User manual OREGON SCIENTIFIC BODY FAT MONITOR-GR101

[. . . ] How to Interpret Body Fat Scale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . with Wireless Remote Display (GR101) User Manual Table of Contents Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Key Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Getting Started. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Unpacking the Product . . . . . . . . . . . . . . . . . . . . . . . [. . . ] The MEM box will indicate the current memorized measurements that you are viewing. to turn alarm / Press any other buttons to temporarily disable the alarm for 8 minutes ( icon will appear). LOW BATTERY WARNING Scale The LED Indicator also functions as a battery level indicator. When you step on the scale, the following LED colour indicates: · · · Green - Adequate battery level Yellow - Low battery level Red - Battery is depleted 2. Press / to cycle Other Settings ALARM The Remote Monitor also has alarm function with snooze. To adjust the alarm time: Press and hold SET. Press / to adjust the hour and minute. To turn alarm on/off, press / . Remote Monitor The LCD Display can show Low Battery Warning symbols for both the Scale and the Remote Monitor: The Remote Monitor's batteries are low. The Scale's batteries are low. RESET The RESET hole is used whenever the product is not performing as expected (such as when the Remote Monitor cannot detect the Scale) or when new batteries are inserted. This will return the settings to default values. Both the Scale and Remote Monitor have RESET holes located inside the Battery Compartment. Use a blunt stylus such as a paper clip to press into the hole. The stored time information will be erased when the RESET hole is pressed on the Remote Monitor. All other values, such as date and month, will not be affected. Neither the BMI nor the Body Fat Percentage, taken individually, gives the complete picture of your health. For example, bodybuilders often have high BMI (considered obese) but low Body Fat Percentage (considered healthy). The BMI, in this case, does not take into account that the extra weight is from muscles and water but not fat. Conversely, a very thin person may have low Body Fat Percentage (considered healthy) but also lower-than-accepted BMI (considered unhealthy). This means that the person is still at risk health-wise, despite the low Body Fat Percentage. Consult your physician before you begin a new diet or exercise program. BODY MASS INDEX What is Body Mass Index (BMI)?Body mass index (BMI) is a widely used international standard that measures height to weight ratio to determine obesity. BMI is expressed by the following terms: BMI = Body weight (kg) [Body height (m)]2 The BMI is only a general indicator of your health level. As such, accuracies may vary depending on your body type and composition. [. . . ] Contact the dealer or a qualified repairman if the product requires servicing. Do not store the Scale in an upright position. Do not place objects on the Scale or Remote Monitor. Do not expose the product to excessive force, dust, temperature fluctuations, or humidity. [. . . ]