User manual PHILIPS HF3321

[. . . ] Register your product and get support at Enregistrez votre produit et obtenez de l'aide en visitant Read all warnings and cautions before you use your goliTE BlU energy light. Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your goLITE BLU energy light. Use the goLITE BLU energy light in vertical position with the stand in place in the recess on the back of the unit. Do not use this appliance laying flat in horizontal position without the stand. [. . . ] This knowledge can mean the difference between successfully responding to light and not responding at all. Com for a free assessment and to customize a light therapy schedule just for you. When to use the goliTE BlU energy light Knowing what time to use the goLITE BLU energy light can mean the difference between feeling better in just a few days instead of weeks, or perhaps not responding at all. Follow these guidelines to understand how light can boost mood and energy and when to use the goLITE BLU for the best results. Duration and intensity Most people get beneficial results from 15 to 45 minutes of usage each day. You can start using the goLITE BLU at medium intensity and increase the light intensity if you feel no response after a week. Timing Using the goLITE BLU energy light at any time of day directly affects your alertness. You can use the goLITE BLU energy light as a light bath for the winter blues throughout the day. If you use it within 2 hours of going to bed, it could disrupt your sleep. - If you find it difficult to get up each day without an alarm clock or if you often sleep in, you need morning light. Use the goLITE BLU within the first hour or two after waking up. - If you find it difficult to stay awake in the late evening and wake up too early in the morning, you need evening light. Use the goLITE BLU before you start to feel drowsy. - If mornings or evenings do not seem to be the problem, but you feel generally tired during the day, then the time at which you use the goLITE BLU is not as important. You can use the goLITE BLU in the morning or around midday. For example, when you wake up in the morning, use it for 15 to 30 minutes and then again at midday or in the evening for approximately the same amount of time. Place the goLITE BLU further away from you during the evening session. Do not use the goLITE BLU within two hours of your desired bedtime or you may not be able to fall asleep. 2 Insert the bevelled end of the stand into the hole on the back of the appliance. 3 Put the adaptor in the wall outlet and insert the appliance plug into socket on the appliance (Fig. /50-75cm from your eyes in such a way that the light bathes your face from the side (Fig. - You can read, eat, work at the computer, watch TV or exercise while you use your goLITE BLU energy light. [. . . ] Do not wrap cord around the appliance when storing. disposal Dispose of the device in accordance with local regulations. Your local or national recycling organizations may also have disposal information. 45-day Money-Back guarantee If you are not fully satisfied with your Philips goLITE BLU energy light, send the product back along with the original dated sales receipt and we will refund you the full purchase price. [. . . ]