User manual PHOTOSONIX NOVA PRO 100

[. . . ] Quick Start Using this top of the line Light&Sound relaxation device is very easy. We do however, strongly suggest the following preparation before you get to the easy part: 1. Do, get acquainted with Light&Sound relaxation and all its about. You can do this via information on the internet thru our or other web sites, or via books available on the subject. [. . . ] Stress Killer 36 min, dual binaural beats/surf 2-11 Hz A combination of pleasing tones and alpha/theta relaxation for for relief from the feeling of being stressed out or emotionally upset. Gates of Calmness 27 min, mixed, 3. 5-12 Hz Classic Alpha/Theta relaxation in alternating modes. Calmdown 5 min, dual binaural beats, 2. 5-18 Hz Calm your jangled nerves and reduce emotional strain with this rolling alpha/theta wave soak. Use after a stressful and upsetting event as a quick balancer. Daily Escape 10 min, dual binaural beats, 7-12 Hz Take a break, relax, and escape from a stressful day. Timeout 5 min, dual binaural beats, 4-15 Hz Take Timeout and experience a relaxed mood in just five minutes with calming rhythms and soothing tones that ebb and flow. Waves of Calm 10 min, dual binaural beats, 7. 83-12 Hz Experience waves of calmness with this peaceful, smooth and relaxing session. Use it whenever you need to relax quickly. 22 7 Session Choices, Relax: 10. Relax Wave 22 min, binaural beats with surf, 7-15 Hz Take a relaxing trip to the cyber-sea. Ocean waves and low pitched binaural beats fade in and out opposite the lights for a beach like experience. Alpha Zone 15 min, dual monaural beats, 8. 5-11 Hz Go to the Alphazone for relaxation and nice visuals. Lite/Low Relax 25 min, dual binaural beats, 3-13 Hz A mild relaxation session -- calming but not deep. Alpha Theta Relax 24 min, pulsed tone, 8-28 Hz A classical alpha-theta relaxation session. Helps in learning to move between states. Coffee Break A classical relaxation break session. 15 min, pulsed tone, 7-40 Hz Adjusting session time The duration of the Nova Pro 100 sessions can be adjusted from 1/2 to twice the default time. A session may be run at 1/2 to 2 (in steps of 1/4) times its designed time. The 3 digit display can display up to 4 hours of run time; however, downloaded sessions may be designed to run much longer than this -- the maximum possible run time is over 100 days. To change the time of a session press SELECT during the 10 second countdown. The default session time will be displayed. Use the UP & DOWN keys to scroll through the possibilities and change the time length to your preference. Press PLAY when done and the session will play according to your new setting. [. . . ] Dreamy Visuals 47 min, dual binaural beats/surf, 4. 5-11 Hz Stepwise progressions (no ramps) dominated by soothing theta relaxation and its dreamlike images. 16 13 Session Choices, Energize: TIME TONE FREQ1 FREQ2 PITCH1 PITCH2 DUTY/PHASE OPTIONS RELAX MEDITATE SLEEP LEARN ENERGIZE VISUALIZE ENTERTAINMENT SPECIAL Session Choices, Energize: 9. Sportswave 30 min, pulsed tone, 16-30 Hz Designed to help you psych up for sports or other high alertness activities. Alpha Beta Corridor 43 min, dual binaural beats, 1-36 Hz This session was inspired by a neurologist who wanted a sustained session in the alert brainwave frequencies. Beta 2 43 min, dual binaural beats, 1-40 Hz Ultra focus vis a vis Beta brainwave training has become a theme much in demand. [. . . ]