User manual POLAR S150

[. . . ] Graphic Design CIS USA/GBR Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel. +358-8-520 2100 Fax +358-8-520 2300 www. polar. fi Distributed in the USA by Polar Electro Inc. 370 Crossways Park Drive Woodbury NY 11797-2050 U. S. A. 1-800-227-1314 www. polarusa. com Distributed in Canada by Polar Electro Canada c/o Lanco Logistics Inc. [. . . ] If the receiver battery is changed, the wheel size will be lost from the memory. Write down the circumference so that you can recall it: ________mm 23 23 Look at the wheel of your bike and find the wheel diameter printed on it. On the chart below, find your wheel diameter in inches or in ERTRO reading and match it to the wheel size in millimeters on the right. ERTRO 30-559 35-559 44-559 47-559 Wheel size diameter (inches) 26x1. 25 26x1. 5 26x1. 75 26x1. 95 26x1 1/8 Tubular 650-20C 700x20C 700x23C 700x25C 700C Tubular 28 (700 B) Wheel size setting (mm) 1953 1985 2030 2050 1970 1952 2086 2096 2105 2130 2237 622-20 622-23 622-25 Turning Speed Measurement On/Off (If you start from Time of Day display, repeat steps 1 - 3. ) 4. Scroll up or down until "Speed" is displayed. Scroll up or down to set Speed on or off. Press and hold Stop to return to Time of Day display. Turning AutoStart On/Off (If you start from Time of Day display, repeat steps 1 - 3. ) 4. Scroll up or down until "AutoStrt" is displayed. Scroll up or down to set AutoStart on or off. Press and hold Stop to return to Time of Day display. If you turn AutoStart on, the recording starts automatically when you move your bicycle, and stops when you stop moving your bicycle. AutoStart and Stop provides accurate speed and distance averages. 24 24 c EXERCISE You can use two modes in your exercise: Heart rate (HR) measuring mode or Recording mode. · in the HR measuring mode your heart rate is displayed but exercise data is not recorded · in the Recording mode the stopwatch and other calculations start and your exercise is recorded Time of Day Press OK HR Measuring Mode Press OK Recording Mode 1. Your heart rate appears in a few seconds. The following information will be displayed: Exercise type (ExeSet or BasicUse). This is the exercise type that will be activated when you enter the Recording mode. Time of day E1 (Exercise set) / E0 (BasicUse) Heart rate 25 25 S150: the following display will alternate with the previous display: Bike / Bike Off S (speed) and A (autostart); underline indicates that function is set on. Time of day Heart rate b0 (bike off) / b1 (bike on) Selecting BasicUse or Exercise Set In the Heart rate measuring mode you can select between two exercise types. This choice will be activated when you enter the Recording mode. · BasicUse (no settings) · Exercise Set (ExeSet) with timers, heart rate target zones and recovery calculation. Do the ExeSet settings in the Options mode (see section Exercise settings). You can select whether to exercise with BasicUse or ExeSet in the HR measuring mode or in the Options mode. [. . . ] 29 Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38 Recall training information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Recovery calculation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Recovery settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ]