User manual PRESTO 4-AND 6-QUART ALUMINUM PRESSURE COOKERS

[. . . ] 4- and 6-Quart Aluminum Pressure Cookers 2006 by National Presto Industries, Inc. www. GoPresto. com Visit us on the web at Instructions and Recipes Table of ConTenTs Important Safeguards . 2 2 3 4 5 6 8 9 10 13 16 20 25 29 31 33 36 37 37 This is a Listed appliance. The following Important Safeguards are recommended by most portable appliance manufacturers. To reduce the risk of personal injury or property damage, basic safety precautions should always be followed, including the following: 1. [. . . ] Nutrition Information Per Serving 6 servings 252 Calories, 3 g Fat, 157 mg Cholesterol LEMON 'N DILL COD AND BROCCOLI 1 pound frozen cod fillets, 1-inch thick Dill weed lemon pepper Salt 1 cup water 2 cups broccoli, cut into bite size pieces Cut fish into 4 pieces. Sprinkle with dill weed, lemon pepper, and salt. Arrange fish and broccoli on rack in cooker. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly . Nutrition Information Per Serving 4 servings 103 Calories, 1 g Fat, 49 mg Cholesterol 14 SEAFOOD GUMBO 1 cup long grain white rice 11/2 cups water 1 cup water ······· 2 1/2 cups chicken broth 1 pound medium, fresh shrimp, peeled and deveined 1 pound sole fillets, cut into 2-inch pieces 1 can (14-15 ounces) diced tomatoes 1 cup chopped onion 3 /4 cup chopped green pepper cloves garlic, minced bay leaves tablespoons parsley teaspoon basil teaspoon thyme teaspoon ground red pepper teaspoon salt ······· 1 /4 cup cold water 2 tablespoons cornstarch 1 package (10 ounces) frozen sliced okra, thawed 2 2 2 1 1 /2 1 /4 1 /4 Combine rice and 11/2 cups water in a metal bowl which will fit loosely in cooker. Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly . Open cooker and set rice aside to steam. Add broth, shrimp, sole, tomatoes, onion, green pepper, garlic, bay leaves, parsley, basil, thyme, red pepper, and salt to cooker. Place pressure regulator on vent pipe and cook 1 minute with pressure regulator rocking slowly . Heat until sauce thickens, stirring constantly. Nutrition Information Per Serving 9 servings 224 Calories, 2 g Fat, 101 mg Cholesterol MARINATED TUNA 1 1 /4 2 1 pound tuna steak, 1-inch thick cup lemon juice tablespoons olive oil tablespoon soy sauce 2 1 1 /2 1 /2 cloves garlic, minced teaspoon ginger teaspoon black pepper cup water Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour over tuna. Marinate for 30 minutes, turning fish once. Remove tuna from marinade and place tuna on rack in cooker. Place pressure regulator on vent pipe and cook 2 minutes with pressure regulator rocking slowly . Nutrition Information Per Serving 4 servings 170 Calories, 6 g Fat, 52 mg Cholesterol SEAFOOD TIMETABLE Pour 1 cup water into cooker. Place pressure regulator on vent pipe and cook according to chart. Cool cooker at once . SEAFOOD (FRESH OR THAWED) Crab Legs Fish Fillets (1-inch thick) Salmon Fillets (1-inch thick) Scallops (Large) COOKING TIME 0 to 1 minute 2 minutes 2 minutes 1 minute SEAFOOD (FRESH OR THAWED) Shrimp Medium to Large (36 to 40 count) Large (21 to 25 count) Tuna Fillets (1-inch thick) COOKING TIME 0 to 1 minute 1 minute 2 minutes 15 poulTry A host of great, light meals can evolve from chicken and other poultry when prepared in the pressure cooker. Be it a tender fillet with a delightful, light sauce or a savory casserole with a host of nutritious vegetables, you'll find the pressure cooker is perfect for preparing your favorites in a hurry. Try the following recipes and enjoy tasty poultry in a variety of ways or prepare your own favorite poultry dishes. It's not necessary to brown poultry before pressure cooking, but you may do so if you like. Searing tends to seal in the natural juices, while cooking without browning lets the flavor of the various ingredients intermingle for some spectacular taste combinations. [. . . ] 18 17 18 19 17 17 19 20 22 22 20 21 22 24 24 20 23 21 23 23 21 25 26 25 27 28 26 25 Maple Glazed Sweet Potatoes. Risotto with Artichoke Hearts and Sun-Dried Tomatoes . 29 30 29 30 30 31 31 32 32 33 32 32 33 34 35 35 34 34 33 35 34 36 serVICe and parTs InformaTIon If you have any questions regarding the operation of your Presto cooker or need parts for your cooker, contact us by any of these methods: ·Call 1-800-877-0441 weekdays 8:00 AM to 4:30 PM (Central Time) ·Email us at our website www . GoPresto . com ·Write: NATIONAL PRESTO INDUSTRIES, INC . Hastings Way, Eau Claire, WI 54703-3703 Inquiries will be answered promptly by telephone, letter, or email. [. . . ]