User manual REEBOK RB3000

[. . . ] 03 Contents Precautions Parts List Before you Begin Exploded Diagram of the RB3000 Hardware Pack Part Identification Diagram Assembly Instructions Function & Load Buttons Programmes Motor Protection LCD Contrast Calibration Seat Adjustment Heart Rate Sensor Operation Heart Rate Training Hints to Help You Achieve Your Goals Maintenance How to Order Replacement Parts Limited Warranty 02 04 06 07 08 09 10 12 13 14 14 15 15 16 17 18 19 19 Model No. Write the batch number in the space above for future reference. The batch number can be found on a sticker underneath the RB3000. Questions? As a manufacturer, we are committed to providing complete customer satisfaction. If you have any questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory. [. . . ] The programmes include: Manual, Rolling, Valley, Fat Burn, Ramp, Fitness Test, Random, Plateau, Intervals, Mountain and two Heart Rate Control programmes. Programme 1 - Manual Programme 5 - Ramp Programme 9 - Intervals By pressing this button you will change from SPEED to RPM and CALORIES to WATTS press the button again to change back. Press to preset functions of time, distance, calories and pulse. * Set button may only work when the computer is in stop mode. Press to reset functions individually, or press and hold to reset all functions. DISTANCE PULSE HEART RATE TRAINING ZONE 160 150 140 SET BPM 130 120 110 100 20 30 40 50 60 70 AGE RESET PROGRAMME 1 2 3 4 MANUAL ROLLING VALLEY FAT BURN 5 6 7 8 RAMP FITNESS TEST RANDOM PLATEAU 9 10 11 12 INTERVALS MOUNTAIN 60% MAX H. R. 85% MAX H. R. Programme 2 - Rolling Programme 6 - Fitness Test Programme 10 - Mountain + ­ ENTER START PAUSE MODE LOAD UP & These buttons increase and decrease the LOAD DOWN resistance provided by the machine. TIME Count up: the computer measures total exercise time from 0:00 up to 99:59. Count down: if you have a preset target time, the computer will count from that preset time down to 0:00 as soon as you start exercising. Displays the current exercise speed on the LCD. Programme 4 - Fat Burn Programme 8 - Plateau Programme 12 - Heart Rate Control Programme 3 - Valley Programme 7 - Random Programme 11 - Heart Rate Control Load Down Load Up Enter Mode Start/Pause SPEED DISTANCE Count up: measures total distance from 0:00 to 99:99 km. Count down: if you have a preset target distance, the computer will count from that preset distance down to zero as soon as you start exercising. CALORIES Count up: measures total calories burned during exercise. Count down: if you have a preset target number of calories, the computer will count from that preset number down to zero. This data is a rough guide and should not be used for medical assessment. The monitor will display your current heart rate 5 seconds after you place both hands on the pulse grips. To ensure accuracy use both hands on the pulse grips. This data is a rough guide and should not be used for medical assessment. Operating Programmes 1 - 10 1 2 Press the START/STOP key for at least 2 seconds to enter the initial mode. Press the + or - key to choose the exercise programme you prefer. The profile will be displayed on the graphic LCD. After setting the programme press the ENTER key to enter the Time setting. Press the + or - key to set up your desired workout time. Press the START key to start exercising. The workout interval will be flashing as you exercise (0. 5 seconds on and 0. 5 seconds off). Whilst exercising you can press the + or - key to increase or decrease the resistance level. Press the STOP key at any time to enter the PAUSE mode. [. . . ] Instead use the cycle for no more than 20 minutes three times a week to allow your body to recover, and monitor your exertion level using the heart rate grips and the tables above. Remember, you're changing your life, take time to do it properly. Don't try to immediately change your entire lifestyle to get fitter. Incremental change is far easier and more sustainable. [. . . ]