User manual SHARP YO-P20H

[. . . ] ELECTRONIC ORGANIZER OPERATION MANUAL MODEL YO -P20H CONTENTS Part Names . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Using the Organizer for the First Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Entering Characters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Clock Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Record the result as your stride length. Example: Distance traveled = 320 inches Stride length = 320 ÷ 10 = 32 inches 5. Enter the target calorie value for your daily intake (I. T. CAL), and tap m. Enter the target carbohydrate value for your daily intake (I. T. CARBS. ), and tap m. Enter the target calorie value of your daily consumption (C. T. CAL), then press ENTER to store the setting. Note: · It is recommended that you refer to the appropriate documentation, or consult your physician before setting all target values such as your Daily caloric intake. · Units such as STRIDE and WEIGHT can be changed in the MENU mode. Select "UNIT" in the MENU mode, then press ENTER . Use k m to select "STRIDE" or "WEIGHT", then select a desired UNIT (inch/cm, lb/kg) using < or >. User Profile Mode Enter information such as your previously measured stride length and weight. Tap DIET once, twice, or three times to enter the Diet Function Mode. Select "USER PROFILE" using k or m, and press ENTER . Note: · When using the Diet Function Mode for the first time, or after the Organizer has been reset, you will automatically be guided to the User Profile Mode. Fill the STRIDE entry field with your S TR I DE i n c h stride length value obtained from the above method, and tap m. Enter your body weight value in the WEIGHT field, and tap m. Positioning the unit Close the cover, and insert the unit into the carrying case as shown in the illustration, then make sure that the top flap is fastened. Cover Clip 15 Secure the carrying case clip to your belt or to the top of your shorts or pants. The unit must be attached in a vertical position to the ground in order to count steps correctly. Viewing the step count and calorie values 1. Tap the DIET once, twice, or three times to enter the Diet Function Mode. Select "PEDOMETER" using k or m, CA LOR I E K c a l and press ENTER twice to display the 8 0. 2 1 3 interim report of calories burned and 3­21­2005 total step count. Tap C·CE to return to the previous screen. · Step count of the day will be registered automatically when the time is at "23:59:59". · This unit calculates the calorie consumption with the following formula*: Calorie consumption [Kcal] = (step × stride [inch] × 2. 54 × 0. 001 + 3. 5) × weight [lb] × 0. 45359237 × 0. 005 · The calculation runs once every minute to accumulate values. * Based on "ACSM's Guidelines for Exercise Testing and Prescription", © American College of Sports Medicine, 2000. [. . . ] ­ Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. ­ Consult the dealer or an experienced radio/TV technician for help. Note: A shielded interface cable is required to ensure compliance with FCC regulations for Class B certification. 28 LIMITED WARRANTY SHARP ELECTRONICS CORPORATION warrants to the first consumer purchaser that this Sharp brand product (the "Product"), when shipped in its original container, will be free from defective workmanship and materials, and agrees that it will, at its option, either repair the defect or replace the defective Product or part thereof with a new or remanufactured equivalent at no charge to the purchaser for parts or labor for the period(s) set forth below. This warranty does not apply to any appearance items of the Product nor to the additional excluded item(s) set forth below nor to any Product the exterior of which has been damaged or defaced, which has been subjected to improper voltage or other misuse, abnormal service or handling, or which has been altered or modified in design or construction. [. . . ]