User manual SIGMA SPORT PC 1300

[. . . ] We recommend consulting a doctor before setting up your personal training-schedule 1. Men should place the transmitter at the base of the chest muscle, women at the base of the breast. The Sigma Sport logo must be visible in front and not upside down. [. . . ] The Hr max may also be estimated by means of the following mathematical equation. Zone: General Health 50-70 % of the Hr max Alignment: Fitness for beginners Hr max 150 160 170 180 190 200 210 Upper limit 70 % 105 112 119 126 133 140 147 Lower limit 50 % 75 80 85 90 95 100 105 Zone: Fitness 70-80 % of Hr max Alignment: Fitness for advanced users Hr max 150 160 170 180 190 200 210 Upper limit 80 % 120 128 136 144 152 160 168 Lower limit 70 % 105 112 119 126 133 140 147 Zone: Competitive performance 80-100 % of Hr max Alignment: Compatition Training for performance athletes Hr max 150 160 170 180 190 200 210 Upper limit 100 % 150 160 170 180 190 200 210 Lower limit 80 % 120 128 136 144 152 160 168 Please be aware that common training schedules never match the individual needs of a person. A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. The right heart rate for training The training zone is the variation of the heart rate you want to train in for effective training An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals. The display changes automatically between Hi, Lo and In. Press SET key until the word "hold" disappears and the flashing upper limit with 100 is on display · Press Set key to set upper limit, the figures run upwards · Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. To leave and confirm the setting push MENU key If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm. Training times in and outside the limits Hi-Lo-In only works, if stopwatch is switched on. Your upper and lower limit are already saved. Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Resetting the stopwatch will also zero the lap time function. Accomplished maximum heart rate This heart rate monitor saves your accomplished maximum heart rate (MAX). Calorie accumulation/Fat Grams Burned This heart rate monitor can analyze your calorie consumption during a physical effort; taking into consideration sex, weight, and specific sport factor can calculate the total calorie consumption of a person. The average heart rate Your personal average heart rate should be within your individual training zone. This heart rate monitor saves your average heart rate (AVG). Tablet of specific sport factors: 00045 00061 00079 00099 00031 00055 00080 00068 00078 00089 00048 00061 00072 00030 Walking: Jogging, relaxed: Jogging, average: Jogging, intensive: Cycling, relaxed: Cycling, average: Cycling, intensive: Inline Skating, relaxed: Inline Skating, average: Inline Skating, intensive: Aerobic, relaxed: Aerobic, average: Aerobic, intensive: Gymnastic: 2 miles in 30 minutes 2 miles in 30 minutes 3 miles in 30 minutes 4 miles in 30 minutes 7 miles in 1 hour 11 miles in 1 hour 17 miles in 1 hour 6 miles in 1 hour 9 miles in 1 hour 13 miles in 1 hour 30 minutes 30 minutes 30 minutes 30 minutes Press SET key to set sex ­ male (M) or female (F). Select your specific factor in the table and press SET key to set it. Watch the display and memorize the STP time before pressing the SET key. [. . . ] Please read the instructions carefully before sending off the heart rate monitor for a warranty claim. If the equipment still seems faulty, contact the dealer where you bought it or send it together with the receipt and all its fittings and with sufficient postage to: Europe: SIGMA Elektro GmbH, Dr. 88-744-6277 free for US Where warranty claims are covered by our guarantee, replacement equipment will be returned to you free of charge. [. . . ]