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Detailed instructions for use are in the User's Guide.
[. . . ] Wearing the heart rate monitor/mounting the bicycle bar bracket Page 17 Page 18 Page 19 Page 19 You can wear the heart rate monitor as a wristwatch or you can mount it on the handlebar of your bike Lift the belt slightly from the skin and wet the rear surface of the conductive ribbed rubber pads with ECG conductive gel or moisten the pads with saliva. Heart rate display 12 / 24 h clock Date Alarm clock Stopwatch Setting of lower (30-179) and upper (100-240) limit Alarm if you pass the upper and lower limit Training times in and outside the limits The elastic band should be adjusted snugly, yet not too tight to hinder your breathing. [. . . ] A perfect training schedule can only be set up by a well-educated trainer, who knows you personally. If you exceed the upper or lower limit you will get an audible (if turned on) and visual alarm. Training times in and outside the limits Hi-Lo-In only works, if stopwatch is switched on. Your upper and lower limit are already saved. Now the following alternating information are displayed: Hi Time in minutes above the adjusted upper heart rate limit Lo Time in minutes under the adjusted lower heart rate limit In Time in minutes within the adjusted upper and lower heart rate limits Resetting the stopwatch will also zero the lap time function. The right heart rate for training The training zone is the variation of the heart rate you want to train in for an effective training. An indication is: 65 % of the Hr max is your lower limit for training and 80 % of the Hr max should be your top limit. You can find out your estimated heart rate zone looking at the chart in accordance with your goals. The display changes automatically between HI, Lo and In. ⷠPress SET key until the word "hold" disappears and the flashing upper limit with 100 is displayed · Press SET key to set upper limit, the figures run downwards · Confirm upper limit by pressing MENU key and select flashing lower limit (30) and press SET key to set it. [. . . ] If the equipment still seems faulty, contact the dealer where you bought it or send it together with the receipt and all its fittings and with sufficient postage to: EUROPE: SIGMA Elektro GmbH Dr. 888-744-6277 free for US Where warranty claims are covered by our guarantee, replacement equipment will be returned to you free of charge. [. . . ]
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