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Detailed instructions for use are in the User's Guide.
[. . . ] Congratulations on your purchase of a SILVA Pedometer/ Step Counter. A Step Counter/Pedometer is an exercise device which, depending on model, counts number of steps, and calculates distance, exercise time and consumed calories. Exercising is good for your health and with a Step Counter/ Pedometer your walk or jog will be even more fun. [. . . ] This model is developed to count the number of steps taken. Reset the Step Counter Press and hold both RESET buttons simultane ously for one second and the counter is reset. This model is developed to count the number of steps taken and to show distance. To be able to show distance the stride length has to be entered. Set the stride length The easiest way to find the stride length is to walk for example 0 steps and then measure that distance. After a few seconds the Step Counter will return to the distance function and the new stride length is set. Show number of steps Press MODE until the text "STEP" is shown in the display. Show distance Press MODE until the text "KM" (or MIL if miles is selected is shown in the display. This can be changed to milesft: Press and hold MODE and STRIDE buttons simultaneously for 5 seconds. The display will now show MIL instead of KM. This model is developed to count the number of steps taken, show distance, calculate consumed calories and take the effective time. To be able to show distance and calculate calories the stride length and body weight has to be entered. Set the stride length The easiest way to find the stride length is to walk for example 0 steps and then measure that distance. After a few seconds the Pedometer Plus will return to the distance function and the new stride length is set. [. . . ] This can be changed to milesft and lb: Press and hold MODE and SET buttons simultaneously for 5 seconds. The display will now show MIL instead of KM and lb instead of kg in the body weight setting. Se/environment for more information about the Waste Electrical and Electronic Equipment (WEEE Directive. [. . . ]
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