User manual SUUNTO M1

[. . . ] en SUUNTO M1/M2 USER GUIDE 1 Welcome . 15 9 Weekly exercise program example: from poor to excellent level . 23 12. 1 Sleep mode and initial settings . . 29 29 29 29 30 30 31 32 32 32 33 34 en 3 1 WELCOME Thank you for choosing Suunto M1/M2 heart rate monitor! [. . . ] Here are some ideas on how to use the device during exercise: Press to see in real time the duration, your HR and additionally your average HR, kcal consumption, the heart rate zone you are in and the time. Adjust the intensity of the exercise to reach the desired heart rate zone. button to avoid accidentally stopping your Keep pressed to lock the stopwatch. Press en TIP: Switch the sounds on or off ( ) during exercise by keeping pressed. You cannot switch the sounds on, if you have set sounds to all off in general settings, see Chapter 12 Adjusting settings on page 22. 8. 1 Heart rate zones For information on maximum HR, see Chapter 4 Getting started on page 7. To view the previous exercise summary later, press in the time view and select prev. TIP: During exercises using a heart rate belt, you can pause the stopwatch by pressing . The device saves the exercise log automatically if you do not continue the exercise by pressing within one hour. TIP: Hand-wash the heart rate belt regularly after use to avoid unpleasant odor. en 19 11 REVIEWING HISTORY You can review the cumulative information of your saved exercise sessions and the information of your previous exercise. After you have browsed through the views, the device returns to the time view. TIP: Keep pressed at any time to return to the time view. 11. 1 History & trend History & trend shows you the cumulative information of your saved exercise sessions. You can view the following information: number and duration of all saved exercises number and duration of the saved exercises during the last 4 weeks 20 calories burned during the last 4 weeks percentage of time spent in each heart rate zone during the last 4 weeks ( is shown when HR is in zone 1, 2, or 3) en 11. 2 Previous exercise In prev. exercise you can view the information of your previous exercise. For more information about views, see Chapter 10 After exercise on page 18. 21 12 ADJUSTING SETTINGS You can adjust the settings in the time view. During exercise, you can only set the sounds on or off by keeping pressed. In the time view, keep pressed to enter the settings. You can browse through the setting steps with and . Press to confirm and to move to the next setting. When you are ready, select yes ( ) to confirm all settings. If you still want to modify the settings, select no ( ) to return to the first setting. You can adjust the following settings: time: hours and minutes alarm: on/off, hours and minutes date: year, month, weekday personal settings: weight, maximum HR (max. HR) sounds: all on: all sounds are on 22 buttons off: you will hear all other sounds, except button presses all off: all sounds are off (when the sounds are off, is shown on the display during exercise) TIP: Switch the sounds on or off ( ) during exercise by keeping cannot switch the sounds on, if you have set sounds to all off . You en Example: adjusting alarm settings When the alarm is on, is shown on the display. In the time view, keep pressed to enter the settings. [. . . ] Unauthorized repairs will void warranty. This product has been tested to comply with FCC standards and is intended for home or office use. 14. 7 Patent notice This product is protected by pending patent applications and their corresponding national rights. US 11/432, 380 US 7129835, US 7, 526, 840, US 11/808, 391, USD 603, 521, USD 29/313, 029. Additional patent applications have been filed. 30 14. 8 Disposal of device Please dispose of the device in an appropriate way, treating it as electronic waste. [. . . ]