User manual SUUNTO QR_ REFERENCE MANUAL

[. . . ] 26 2 4. 8 Using intervals and warm-up . . 28 30 30 31 33 35 35 36 37 37 37 38 38 39 39 40 40 41 41 42 43 3 en 10 Specifications . 51 4 1 INTRODUCTION Thank you for choosing Suunto t3d as your training companion. Suunto t3d is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. [. . . ] Repeat to switch back to the heart rate view. Switch to the Training Effect view in TRAINING mode. Keep [Light -] pressed to increase the TE value to your target. NOTE: You cannot lock the buttons while in the Training Effect view. Switch to another view to lock them (then switch views again as desired). Heart beat analysis technology producing Training Effect is provided and supported by Firstbeat Technologies Ltd. 4. 7 Using heart rate limits and zones Heart rate limit and heart rate zone settings are defined in TRAINING mode settings. 24 4. 7. 1 Heart rate limits Setting upper and lower heart rate limits for yourself can help you keep your exercising at the correct intensity. In the HR LIMITS menu, you can set the heart rate limits on or off, define the upper and lower limits, and turn the heart rate alarm on or off. Setting hr limits lower upper alarm Value on / off bpm / % bpm / % on / off Description Heart rate limits feature: on or off Lower heart rate limit: according to selected units in GENERAL settings Upper heart rate limit according to selected units in GENERAL settings Outside the limit alarm: on or off en To change HR LIMITS settings: 1. Enter the menu (SET) and scroll with [Lap +] until you reach HR LIMITS. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Accept the value and move to the next setting by pressing [Mode]. When you are training with intervals, INT1, INT2 or WARM is shown before the countdown time to tell you which interval you are on. The lap indicator on the screen tell you how many intervals in total you have done, for example, int1 (lap1), int2 (lap2), int1 (lap3), int2 (lap4) and so on. Setting int1 int1 28 Value on / off 0'00 Description Interval 1: on or off Interval 1 duration: minutes and seconds Setting int2 int2 warm warm Value on / off 0'00 on / off 0'00 Description Interval 2: on or off Interval 2 duration: minutes and seconds Warm up: on or off Warm up duration: minutes and seconds en To change interval and warm-up periods settings: 1. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach INTERVAL. 2. 5. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Accept the value and move to the next setting by pressing [Mode]. Press [Start Stop] to exit. TIP: If you want to use intervals with equal time for exercise and rest, just turn on and define interval one (INT1). Your heart rate monitor will use that time for each lap (interval). 29 5 USING SPEED AND DISTANCE MODE The SPEED AND DISTANCE mode becomes available after you have paired a speed and distance POD with your Suunto heart rate monitor. 5. 1 Pairing a POD To use SPEED AND DISTANCE mode, you first need to pair your Suunto heart rate monitor with a Suunto POD. In TRAINING mode, enter the menu (SET) and scroll with [Lap +] until you reach PAIR A POD. 2. Press [Mode] to get to the first setting and select the POD type using [Lap +] and [Light -]. Turn on the POD while message TURN ON is displayed. [. . . ] Change to a new strap as illustrated here: 41 9. 4 Replacing wristop battery Replace the battery with extreme care to ensure your Suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. Replace the battery as illustrated here: 42 en NOTE: If the cover threads are damaged, please send your device to an authorized Suunto representative for service. 9. 5 Replacing belt battery Replace the battery as illustrated here: 43 NOTE: We recommend that you replace the cover and O ring along with the better to ensure the transmitter remains clean and water resistant. Replacement covers are available with replacement batteries. 44 10 SPECIFICATIONS 10. 1 Technical data General Operating temperature: -20°C to +60°C / -5°F to +140°F Storage temperature: -30°C to +60°C / -22°F to +140°F Weight (device): 45 g / 50 g / 65 g (depending on strap type) Weight (belt): max. [. . . ]