User manual SUUNTO REGATTA

[. . . ] Set your exercise targets and Suunto REGATTA provides an ideal daily workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, Suunto REGATTA automatically adapts your program in real time, providing smart fitness guidance before, during, and after training. So, whether you are exercising at home, out walking, or hitting the gym, you can just free your mind and enjoy your workouts. Suunto REGATTA key features are designed to make your exercise as efficient as possible: easy to use with three buttons, large display, and nine language options start-up fitness test three personal targets to choose from: improving fitness, weight management or free training automatically adapting training program for the next seven days, based on your personal fitness data instructions during workout guiding when to work harder or ease down next workout suggestion showing ideal duration and intensity heart rate and calories burned exercise summaries motivating feedback comfortable heart rate belt that is compatible with most gym cardio equipment and Suunto Fitness Solution 4 This User Guide is here to help you get the most out of your exercise with Suunto REGATTA. [. . . ] TIP: Use a treadmill or internet map services to determine a known distance. In the time view, press to select the test type. Confirm with and wait until the device finds HR belt signal. Walk 1. 6 km (1 mile) as fast as possible at an even pace. At 1. 6 km (1 mile), stop the test with . en 21 When ready, Suunto REGATTA calculates your fitness index (scale 0 - 10) and shows your current fitness level: 0 - 1. 9 2 - 3. 9 4 - 4. 9 5. 0 - 5. 9 6. 0 - 6. 9 7. 0 - 10. 0 = = = = = = VERY POOR BELOW AVERAGE FAIR GOOD VERY GOOD EXCELLENT NOTE: If you are using a guided exercise program, the fitness test is considered an exercise and affects the target completion. TIP: Compare your results with your previous fitness test results in HISTORY & TREND, see Section 12. 2 History & trend on page 25. TIP: Perform the fitness test regularly, for example once a month, to keep your fitness level updated. 11. 2 Testing your rest HR Rest HR is your HR at rest. Test your rest HR to get even more personalized guidance from Suunto REGATTA and to follow the development of your fitness level. Improving fitness level usually lowers the rest HR. Moisten the contact areas and put on the HR belt. Make sure your device receives the HR signal. Check your heart rate from the device and adjust it accordingly in the PERSONAL SETTINGS. en TIP: The best time to perform the rest HR test is after a good night's sleep. If you still want to modify the settings, select NO ( ) to return to the first setting. en You can adjust the following settings. Time and personal settings TIME: hours and minutes ALARM: on/off, hours, minutes DATE: year, month, weekday PERSONAL SETTINGS: weight, fitness level, maximum HR (max. HR), rest HR 27 Target type FITNESS: guides you towards your next fitness level. When you reach the EXCELLENT fitness level, the device optimizes the exercise program to maintain the EXCELLENT fitness level. WEIGHT: guides you towards your target weight. The device only accepts safety weight targets within the limits of normal weights based on your BMI. When you set to lose more than 3 kg (7 lbs), the device will show the recommended weight loss for the next 6 weeks until you finally reach your weight target. When you reach your weight target, the program ends and you need to set a new target to get more guidance. Until then, the device sets the target to FREE. FREE: exercise without guidance NOTE: FITNESS and WEIGHT target types follow the guidelines of ACSM for exercise prescriptions. The device increases your fitness level automatically, if you follow the program. General settings SOUNDS: ALL ON: all sounds are on BUTTONS OFF: you will hear all other sounds, except button presses ALL OFF: all sounds are off (when the sounds are off, is shown on the display during exercise) TIP: Switch the sounds on or off ( ) during exercise by keeping cannot switch the sounds on, if you have set sounds to ALL OFF . You Pairing SKIP: skip pairing BELT: pair HR belt NOTE: Sounds do not work while the backlight is on. en 13. 1 Sleep mode and initial settings To change the initial settings, you have to put the device into sleep mode. [. . . ] While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied. This document content is subject to change at any time without notice. The latest version of this documentation can be downloaded at www. suunto. com. en 17. 6 FCC compliance This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. [. . . ]