User manual SUUNTO T1C

[. . . ] You can now start using the basic time and heart rate monitoring features. NOTE: Your maximum heart rate is automatically calculated by default (210 - 65% of your age). Set your Activity Class to 5 to get started. Both of these settings should be fine tuned later. [. . . ] Ensure the belt is centered on your chest. en WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercise test with your Suunto heat rate monitor and belt under a doctor's supervision. Exercise may include some risk, especially for those who have been inactive. We strongly advise you to consult your doctor prior to beginning a regular exercise program. 7 2. 2 Starting a training session When you enter TRAINING mode, your Suunto heart rate monitor automatically searches for signals from a transmitter belt. Once found, your heart rate is displayed on the screen. The training session itself starts when you start the lap timer and ends when you stop it. Using the lap timer The lap timer is displayed at the top of the screen. Start your training session by pressing [Start Stop]. While the timer is running, you can add laps by pressing [Lap +]. Stop the timer by pressing [Start Stop]. Continue with another timed session (lap) by pressing [Start Stop]. To reset the timer and clear the session, keep [Lap +] pressed. NOTE: The lap timer must be stopped before you can reset it. If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor will ask you if you want to update to the new peak value when you clear the session. 8 2. 3 Viewing your training history Viewing training totals While the log recorder is running, your Suunto heart rate monitor records data about the training session, such as heart rate activity and calories burned. You can view the training totals by pressing [Lap +] in TIME mode. Scroll through the time periods using [Lap +] and [Light -]. Scroll through totals for the period using [View Back] and [Mode]. en Using the logbook (t3c, t4c) In addition to training totals, you can save logs of each training session. To view the logbook, press [Start Stop] in TIME mode. Scroll through the logged sessions using [View Back] and [Mode]. [. . . ] It follows the guidelines of the American College of Sport Medicine for exercise prescriptions and generates a training program for the next 5 days based on your current fitness level and recorded training history. Each program day includes a Training Effect (TE) target level and recommended training duration. To use the Suunto Coach recommendation: 1. Enter Coach by pressing [Start Stop] in the logbook main view. [. . . ]