User manual SUUNTO T6C

[. . . ] en USER GUIDE 1 2 MODES & VIEWS Time Training display 1* Training display 2* row 1: date row 2: time views: · weekday · seconds · dual time · altitude row 1: chrono row 2: heart rate views: · average heart rate · calories · EPOC · lap time · training effect row 1: distance row 2: speed views: · altitude · ascent · average speed · chrono · descent *) default settings 1 Introduction . 15 3. 4 Configuring TRAINING mode displays . 23 4. 1 Putting on your transmitter belt . . 24 26 28 28 29 30 30 32 32 33 34 34 35 36 37 37 39 39 40 41 42 3 en 8. 1 Technical data . [. . . ] Data measured during warm-up is stored in the memory of the device. With Suunto t6c you can start your training session with a warm-up and move on to normal training or interval training. 24 Countdown timer Countdown timer functions as a start timer. It measures remaining time and upon reaching zero, it alerts you when the countdown has reached zero and automatically starts the timer/log. Use the countdown timer for example to exclude the warm-up session from the training log. NOTE: The maximum countdown time is 59 mins 59 seconds. Setting interval warm up countd Value 00. 00 00. 00 00. 00 Description Timer for interval training Timer for a warm-up period Countdown to timer start en To set the timers: 1. Scroll to TIMERS with [Lap +] and [Light -] and enter with [Mode]. Scroll through the timers with [Lap +] and [Light -] and select a timer with [Mode]. Set the timer on or off with [Lap +] and [Light -] and accept with [Mode]. Change the values with [Lap +] and [Light -] and accept with [Mode]. Press [Start Stop] to exit. 25 4. 3 Using Training Effect Training Effect (TE) is a unique feature of Suunto t6c that measures the real effect of a workout on your physical fitness. With Training Effect, you can be sure that your workouts have the intended result. There is a significant difference between heart rate zone (temporary training intensity) and Training Effect (total load of a workout). In zone training, you try to keep your heart rate at a certain level throughout the whole workout. With Training Effect you just need to reach the desired target once during training. Training Effect Result 1. 0-1. 9 Minor Description Improves recovery ability; in longer sessions (over one hour) also improves basic endurance. Does not significantly improve aerobic performance. Builds base for harder training in the future. Improves aerobic performance if repeated 2-4 times a week. Rapidly improves aerobic performance if repeated 1-2 times a week. Requires 2-3 recovery sessions (TE 1-2) per week. 2. 0-2. 9 3. 0-3. 9 4. 0-4. 9 Maintaining Improving Highly improving 26 Training Effect Result 5. 0 Over-reaching Description Extremely high effect on aerobic performance if adequate recovery allowed; should not be done often. en NOTE: It is important to note that the numerical TE values do not mean that a workout with a lower numerical value is somehow worse or less significant than a workout with a high value. TIP: Training Effect is an advanced feature and can help you in many ways. [. . . ] 37 The same procedure can be used if you experience problems with Suunto POD signal reception. 38 7 CARE AND MAINTENANCE 7. 1 General guidance For all Suunto Training devices: Only perform the procedures described in Suunto guides. Do not disassemble or service your device yourself. Protect your device from shocks, hard and sharp objects, extreme heat and prolonged exposure to direct sunlight. Store your device in a clean, dry environment at room temperature. [. . . ]