User manual SUUNTO T6D

[. . . ] en SUUNTO t6d USER GUIDE MODES & VIEWS Time Training display 1* Training display 2* row 1: date row 2: time views: · weekday · seconds · dual time · altitude row 1: chrono row 2: heart rate views: · average heart rate · calories · EPOC · lap time · training effect row 1: distance row 2: speed views: · altitude · ascent · average speed · chrono · descent *) default settings 1 Introduction . 22 2 4. 4 Configuring TRAINING mode displays . . 23 26 27 29 31 31 32 34 36 36 37 38 38 39 40 40 41 42 42 43 44 3 en 7 Troubleshooting . . 45 45 47 47 48 49 50 50 51 51 52 52 52 53 53 54 54 54 55 4 1 INTRODUCTION Thank you for choosing Suunto t6d as your training companion. [. . . ] This function is useful in timing intervals between your periods of activity and rest. In addition to alerting at selected time intervals, your Suunto t6d records lap information for each interval. Warm-up timer Warm-up is intended for distinguishing a separate warm-up period in the beginning of the training. Data measured during warm-up is stored in the memory of the device. With Suunto t6d you can start your training session with a warm-up and move on to normal training or interval training. 32 Countdown timer Countdown timer functions as a start timer. It measures remaining time and upon reaching zero, it alerts you when the countdown has reached zero and automatically starts the timer/log. Use the countdown timer for example to exclude the warm-up session from the training log. NOTE: The maximum countdown time is 59 mins 59 seconds. Setting interval warm up countd Value 00. 00 00. 00 00. 00 Description Timer for interval training Timer for a warm-up period Countdown to timer start en To set the timers: 1. Scroll to TIMERS with [Lap +] and [Light -] and enter with [Mode]. Scroll through the timers with [Lap +] and [Light -] and select a timer with [Mode]. Set the timer on or off with [Lap +] and [Light -] and accept with [Mode]. Change the values with [Lap +] and [Light -] and accept with [Mode]. Press [Start Stop] to exit. 33 5. 3 Using Training Effect Training Effect (TE) is a unique feature of Suunto t6d that measures the real effect of a workout on your physical fitness. With Training Effect, you can be sure that your workouts have the intended result. There is a significant difference between heart rate zone (temporary training intensity) and Training Effect (total load of a workout). In zone training, you try to keep your heart rate at a certain level throughout the whole workout. With Training Effect you just need to reach the desired target once during training. Training Effect Result 1. 0-1. 9 Minor Description Improves recovery ability; in longer sessions (over one hour) also improves basic endurance. Does not significantly improve aerobic performance. Builds base for harder training in the future. Improves aerobic performance if repeated 2-4 times a week. Rapidly improves aerobic performance if repeated 1-2 times a week. [. . . ] It is available at authorized Suunto dealers, in most watch stores, and from Suunto Web Shop (shop. suunto. com). A protective plastic shield can also be placed over the screen to prevent scratches. Cleaning and chemicals Clean your device with a moist cloth. Do not use gasoline, cleaning solvents, acetone, alcohol, insect repellents, paint, or other strong chemicals on your device. 47 8. 2 Replacing wristop battery Replace the battery as illustrated here: 1 2 3 4 5 6 7 TIP: Use the Suunto battery compartment opening tool to avoid cover damage. 48 NOTE: Replace the battery with extreme care to ensure your Suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. en 8. 3 Replacing belt battery Replace the battery as illustrated here: NOTE: We recommend that you replace the cover and O ring along with the battery to ensure the transmitter remains clean and water resistant. [. . . ]