User manual SUUNTO TANDEM QUICK GUIDE

[. . . ] Suunto t1/t1c is a high-precision heart rate monitor designed to make your training as beneficial and enjoyable as possible. Suunto t1/t1c provides heart rate zone training, accurately measures the calories you burn, and records your training history. It is a device that can grow with you as your fitness improves. 4 2 DEFINING MAIN SETTINGS Before you start training, you need to define GENERAL and PERSONAL settings. They ensure accurate measurements and calculations. [. . . ] To reset the timer and clear the session, keep [Lap +] pressed. NOTE: The log recorder must be stopped before you can reset it. 11 If your peak heart rate exceeded the defined maximum, your Suunto heart rate monitor will ask you if you want to update to the new peak value when you clear the session. 3. 3 During training Your Suunto t1/t1c has a number of visual and audio indicators to help guide you during training. This information can be both helpful and rewarding. Here are some ideas on what to do while training: Lock the buttons to avoid accidentally stopping your log recorder. Switch to average heart rate view to check your training intensity. Switch to calories view to watch them tick away. You may be surprised how rewarding this can be! Switch to time view if you need to get back home for dinner. 3. 4 After training 3. 4. 1 Viewing training sessions After training, you can review the data recorded during the session. You can check, for example, your peak heart rate, your average heart rate, calories burned, and more. To view your latest training session summary: 1. Enter the setting with [Mode] and set the value using [Lap +] and [Light -]. Accept the value and move to the next setting by pressing [Mode]. Repeat steps 2 and 3 to set the alarm time. Press [Start Stop] to exit. Alarm snooze Deactivate the alarm by pressing [View Back]. Pressing any other button activates the alarm snooze function. The snooze function can be activated 12 times. 18 6 GENERAL FEATURES 6. 1 Backlight You activate the backlight by pressing [Light -]. If you want to use the backlight when changing settings, you need to activate it before entering the settings. The backlight will re-activate whenever a button is pressed. This feature will stay on until you exit the settings. NOTE: Heavy use of the backlight significantly reduces battery life. en 6. 2 Button lock You can lock and unlock the buttons in any mode by keeping [Light -] pressed. When the buttons are locked, you can still change views and turn on the backlight. 19 TIP: We recommend you lock the buttons, for example, after you have started a training session or are storing the device in a travel bag. 6. 3 Sleep mode You put your Suunto heart rate monitor to sleep to extend battery life or to erase the recorded training history. To switch to sleep mode, simultaneously keep [Start Stop], [Lap +], [Light -] and [View Back] pressed. [. . . ] Replace the battery (of the belt and/or wristop) if problems persist. Check the code; if CODE NOT FOUND is shown, re-pair the belt. 22 8 CARE AND MAINTENANCE 8. 1 General guidance For all Suunto Training devices: Only perform the procedures described in Suunto guides. Do not disassemble or service your device yourself. Protect your device from shocks, hard and sharp objects, extreme heat and prolonged exposure to direct sunlight. [. . . ]