User manual SUUNTO X-LANDER

[. . . ] It ensures that every workout you do takes you closer to your targets, and gives you the freedom to work-out without pre-set heart rate (HR) zones. Read more about Training Effect in Section 2. 4. 1. With Suunto t3 you can also accurately measure the calories you burn, record your workouts for post-training analysis and keep track of your long-term progress. Suunto t3's functionality is maximized with optional Suunto PODs (Peripheral Observation Devices), wireless sensors that measure speed and distance in different sports activities. [. . . ] In these cases, the target zone limits are less practical than the average heart rate. 2. 4. 4. Intervals settings In the Intervals menu, you can set interval 1 and 2 on or off and define their times. You can also set the warm-up timer on or off and define its time. Accept the settings with a short press of the MODE button, which also moves you on to the next menu item. 2. 4. 5. Pair a POD settings In the Pair a POD menu, you can pair your Suunto t3 with your heart rate transmitter belt, Suunto Foot POD, Suunto Bike POD or Suunto GPS POD. Select the POD you want to pair using + and ­ buttons. Accept with the MODE button then turn on the POD you want to pair. NOTE After pairing, or if you should loose the connection to the POD, re-enter Training mode to view the POD's readings. 24 2. 5. Speed and Distance mode The Speed and Distance mode is available when you have paired an optional speed and distance POD with your Suunto t3. Here you can see the functionality of the buttons used in Speed and Distance mode. START/STOP CHANGE SHORTCUT: - DAYTIME - SPEED (AVG AND MAX) - DISTANCE - CHRONO - ALSO HR RELATED SHORTCUTS, IF HR BELT IS ON LAP/RESET (LONG PRESS) 2 sec GO TO SPEED AND DISTANCE SETTINGS BUTTON LOCK 2s ec LIGHT - CHANGE TRAINING EFFECT TARGET (LONG PRESS) To recap, this figure shows how to enter the Speed and Distance mode settings menu and its different items. Long press the MODE button in Speed and Distance mode to enter Speed and Distance settings menu. Use + and ­ buttons to toggle between the following Speed and Distance setting submenus: autolap, speed, calibrate, pair a POD and general. 2 sec Take a look at the following table showing the different Speed and Distance mode settings and the items you can define in them. 25 Symbol Setting Autolap Options Autolap: on/off Distance Speed Limits: on/off Lower limit Upper limit Calibrate Calibrate: Foot POD/ Bike POD Pair a POD Pair: heart rate belt / Foot POD / Bike POD / GPS POD General Tones: on/off Heart rate: bpm/ % Height: Weight: Time: Date: Save: Foot, Bike cm/ft kg/lb 12h/24h ddmm/ ask/all or GPS: mmdd /km, mph, /mi, km/h 2. 5. 1. Autolap settings In the Autolap menu, you can set the autolap function on or off and set the distance for each lap. When autolap is set on, and you have a paired speed and distance POD, the device beeps and shows total distance, average lap speed, and lap time for 5 seconds with each lap. 26 2. 5. 2. 29 · If you have been using the belt for some time, the battery may need changing. For instructions on how to change the transmitter belt's battery, see Section 7. 4. 2. Replacing the battery of the heart rate belt. 3. 3. Heart rate limit settings In the Heart Rate Limit menu, you can set the heart rate limits on or off, define the upper and lower limits, and set the heart rate alarm on or off. You can set the heart rate limits to help you stay within a defined heart rate range, which you can set to match the goal of your training. While training, your real-time heart rate can be displayed in the center of the screen. If the average heart rate shortcut is selected, your real-time average heart rate of the entire log at that point is displayed in the bottom row as either beats per minute or a percentage of your maximum heart rate. In the Settings menu, you can set alarms to notify you when you go above your set upper heart rate or below the set lower heart rate. When you have reached the set HR limit, the alarm turns on. If you don't lower the HR within 4 minutes, the alarm turns off automatically. When the Limit alarm is on, Suunto t3 gives you an alarm when your heart rate rises above the upper limit or drops below the lower limit. The alarm continues for 4 minutes until you return to your target heart rate range. Upper limit Lower limit Target heart rate By checking your average heart rate you can adjust your training intensity to make sure the session is as effective as possible. [. . . ] Trademark Suunto, Suunto t3, Replacing Luck, their logos, and other Suunto brand trademarks and made names are registered or unregistered trademarks of Suunto Oy. Firstbeat & Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Patent notice This product is protected by the following patents and patent applications and their corresponding national rights: US 11/432, 380, US 11/181, 836, US 11/169712, US 11/154, 444, US 10/523, 156, US 10/515, 170 and EU Design 000528005-0001/000528005-0010. 10. User's responsibility This instrument is intended for recreational use only. [. . . ]