User manual TANITA CJ 688 TB CALORIE JUMP

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Manual abstract: user guide TANITA CJ 688 TB CALORIE JUMP

Detailed instructions for use are in the User's Guide.

[. . . ] Instruction Manual Thank you for purchasing CalorieJump. [. . . ] Note: If the rope is too long or too short, you will not be able to skip with good posture. Note: If you cut the end of the rope, leave at least 5cm hanging from the Rotator. Before you begin each workout, press the Reset button to set the calorie/jump counters to zero. Once the display is reset, begin your workout. Note: Be careful not to touch any of the buttons while jumping. Obtain Readings kg count Cal Reset Weight Mode Reset Weight Mode kg count Cal After your workout, press the Mode button to shift the display between the number of rotations jumped and the number of calories burned during your workout. Note: If the indicator is beside "count" the number of rotations (jumps) is being displayed. If the indicator is beside "Cal" the number of calories burned is being displayed. Note: CalorieJump can count up to 9, 999 rotations (jumps) and 4, 108 calories. Helpful Tips When Skipping · Look straight ahead · Keep your back straight · Keep your feet close together · Keep your hands to your side while rotating the rope with your wrists and forearms Replacing Batteries If the display is blank or difficult to read, replace the batteries. Use a screwdriver to remove the battery cover. Insert the new battery positive (+) side up (facing you). Note: Keep batteries out of reach of children. Important Notes for Users · Consult your doctor before starting any new exercise routine. [. . . ] All rights reserved. This device features radio interference suppression in compliance with EC Regulation 89/336EC. [. . . ]

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