User manual TEFAL 5270

[. . . ] The specific cooking tray helps retain the essential fat, Omega 3 in oil-rich fish like salmon, sardines, mackerel, trout, herring, and fresh tuna. Bread, Dry Beans, Cereal, Rice & Pasta Group 6-11 SERVINGS MORE FRUITS AND VEGETABLES The steaming process is easy and efficient. Steaming can help to increase your daily consumption of fruit and vegetables. Now you are ready to create a delicious and well-balanced meal in one. The following recipes include a balance of health conscious dishes plus some good traditional favourites such as Chicken Supreme and Steamed Sponge Pudding. [. . . ] Mix the two mustards with the crème fraiche. Steam for 25 - 30 min, the cooking time depends on the thickness and size of the rolled turkey. Serve on warmed plates, remove the cocktail stick and pour over the mustard sauce. · Serves - 4 · Preparation - 10min · Cooking - 25-30min Duck with peaches Ingredients · 2 duck breasts or 2 duck breast fillets · 4 fresh peaches (or canned sliced peaches in natural juice) · 1 shallot · Juice of 1/2 orange or 3 tblsp fresh orange juice · 40 ml Port · 4 cloves · Salt and pepper How to. . . Chop the shallot. Cut the duck breast in half (serve 1/2 per person). Place the shallot, duck, peach slices and cloves in the cooking plate. Pour over the Port and the orange juice. · Serves - 4 · Preparation - 15min · Cooking - 12-15min one two three one two three Steam for 12-15 min. Serve the duck with the peaches and a little of the sauce. Nutrition Excellent proteins, vitamin of B group. All of the Recommended Daily Intake of vitamin B12. Values 211 kcal per serving · Proteins: 36g · Fat: 7g · Carbohydrate: 2g Nutrition Excellent proteins, vitamins of B group and few calories. Place the chicken, sweet peppers and tomato in the cooking tray. Before serving, sprinkle with the ginger and decorate with the olives. three Nutrition Excellent proteins, iron, vitamins of the B group. Values 224 kcal per serving · Proteins: 35g · Fat: 8g · Carbohydrate: 3g Nutrition Calcium (parmesan), essential fats, all of the Recommended Daily Intake of vitamin B12 (tuna) Values 359 kcal per serving · Proteins: 51g · Fat: 15g · Carbohydrate: 3g 39 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 40 Fish Dishes Steamed fish fillets with fennel Ingredients · 4 fillets of John Dory or Sea bream · 2 fennel bulbs · 10g fennel grains · 4 tblsp of olive oil · 1 lemon · Salt and pepper How to. . . Shred the fennel bulbs. Place in the cooking tray and steam for 15 min. · Serves - 4 · Preparation - 30min · Cooking - 15+15min one two three Add the fish fillets and steam for 15 min. more. On a warmed plate, place the fennel and arrange the fish fillets on top. Drizzle over the olive oil. Nutrition Excellent proteins, essential fats, vitamin C and B9. Values 309 kcal per serving · Proteins: 27g · Fat: 20g · Carbohydrate: 4g 41 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 42 Fish Dishes Fish Dishes Mussels with cream sauce Ingredients · 2 kg brushed and washed mussels · 2 chopped shallots · 200 ml dry white wine · 2 tblsp fresh chopped parsley · 2 tblsp lemon juice · 200 ml double cream · Salt and pepper How to. . . Wash the mussels. Put the mussels in the large capacity bowl by removing the two steamer baskets. · Serves - 4 · Preparation - 10min · Cooking - 30min Scampi with basil butter Ingredients · 12 raw scampi · 12 spinach leaves For the marinade: · 3 tblsp of olive oil · 1 tblsp of lemon juice · 1 chopped shallot · 6 chopped fresh basil leaves · Pepper · Salt Sauce: · 8 basil leaves · 30g butter · Serves - 4 · Preparation - 30min · Cooking - 7-9min one two three Add the chopped shallots, wine, parsley and lemon juice in the cooking tray. Steam for 30 min. How to. . . Shell the scampi and marinate them for 30 min. [. . . ] · Serves - 4 · Preparation - 10min · Cooking - 15-20min one two three Fill the inside of the apples with this mixing and pack them individually with cling film. one Steam for 15 - 20 min. Serve tepid or cold. two Nutrition High quantity of fibres and vitamins of group B. Values 65 kcal per serving · Proteins: 3g · Fat: 6g · Carbohydrate: 48g three Nutrition Calcium (milk), high quality proteins (milk, eggs), energy (sugar). Values 163 kcal per serving · Proteins: 6g · Fat: 5g · Carbohydrate: 26g 59 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 60 Savoury sauces YOGHURT SAUCE Ingredients for 4 pers: · 3 pots (150g size) plain yoghurts · 4 tsp double cream; · 3 cloves of garlic; · 2 tblsp chopped fresh parsley · 2 finely chopped shallots; 4 chopped basil leaves; 1 tblsp lemon · Mix all the ingredients and serve immediately. [. . . ]