User manual WEIDER BODY WORKS PRO

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Manual abstract: user guide WEIDER BODY WORKS PRO

Detailed instructions for use are in the User's Guide.

 [. . . ]  [. . . ] V

MUSCLES: O,  P

MUSCLES: C,  N,  R

MUSCLES: D,  P

MUSCLES: F,  G,  L,  T,  U

MUSCLES: F,  G,  H,  I,  L,  S,  T,  V

MUSCLES: B,  J,  N,  O,  Q

MUSCLES: K

REAR DELTOID RAISE

ROWING

SEATED BENCH PRESS

SEATED CURL

SEATED HIGH PULL

SEATED RO W

SIDE BEND

TWISTING SQUAT

1 2

1 2

1 2

1 2

1 2

1 2

1 2

1 2

MUSCLES: M,  N,  O

MUSCLES: E,  H,  I,  K,  N,  O,  Q,  U,  V

MUSCLES: A,  J,  K,  P

MUSCLES: B,  D

MUSCLES: B,  M,  O

MUSCLES: B,  M,  N,  O TABLA DE MUSCOLOS TABELLA DE I MUSCOLI

MUSCLES: C,  R

MUSCLES: E,  G,  T TABLEAU DE S MUSCLES MUSKELTABLLE

STRETCHER

SIDE PULL

CROSSOVER PULL FEET DOWN

CROSSOVER PULL FEET UP

TO E RAISE

MUSCLE CHART

M N J A B O P Q R E F G K L T U H I V S

1 2

1 2

1 2

1 2

1 2

C D

MUSCLES: L,  R,  U,  V

MUSCLES: N,  O,  R

MUSCLES: D,  M,  O

MUSCLES: D,  M,  O

MUSCLES: H,  I,  V

T H E T O TA L B O D Y S T R E N G T H T R A I N I N G B E N C H
Part # 174697 R0401A WEEVBE1401 WEIDER is a registered trademark of ICON Health & Fitness,  Inc. Printed in China @ 2001 ICON Health & Fitness,  Inc.  [. . . ]  [. . . ]

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