User manual WESLO PURSUIT EASY 100

[. . . ] WLEVEX71808. 0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL QUESTIONS? Serial Number Decal As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope. com Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. CAUTION TABLE OF CONTENTS WARNING DECAL PLACEMENT . [. . . ] IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise cycle for one week, retighten the pedals. For best performance, keep the pedals tightened. 9 21 Strap 24 Tab Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the strap onto the tab on the side of the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 10 HOW TO USE THE EXERCISE CYCLE For effective exercise, the seat should be at the proper height. As you pedal, there Seat should be a slight bend in your knees when the pedals are in the lowest Seat Post position. To adjust the height of the seat, first loosen Hole and remove the Seat Post seat post knob. Knob Next, slide the seat post upward or downward and align one of the adjustment holes in the seat post with the indicated hole in the frame. Insert the seat post knob into the frame and the seat post, and then tighten the seat post knob. Make sure that the seat post knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT To adjust the horizontal position of the seat, loosen the seat knob under the seat, slide the seat forward or backward to the desired position, and then retighten the seat knob. When you turn on Indicators the console, the manual mode will be selected. If you have selected a pace workout, reselect the manual mode by pressing the Indicators Workout Select button repeatedly until zeros appear in the display. 2. Begin pedaling and change the resistance of the pedals as desired. 4. Follow your progress with the display. As you pedal, adjust the resistance of the pedals as desired by turning the resistance knob. The display can show the following workout information: Press the Display button repeatedly to view the following exercise information for continuous display: When you turn on the console, the scan mode will be selected automatically. One indicator will appear below the word SCAN to show that the scan mode is selected, and other indicators will show which information is currently displayed (see the drawing at the left). Note: If you have selected a different mode, press the Display button repeatedly to reselect the scan mode. Scan—This mode shows alternating time and distance, calories and pulse, and speed information. Note: The pulse information will appear only when you are using the pulse sensor. Speed—This mode shows your pedaling speed, in miles per hour (mph) or kilometers per hour (km/h), and in revolutions per minute (rpm). Pulse—This mode shows your heart rate when you use the handgrip pulse sensor. Calories—This mode shows the approximate number of calories you have burned. Distance—This mode shows the distance you have pedaled, in miles or kilometers. Time—This mode shows the elapsed time. [. . . ] The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise workout. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. [. . . ]