User manual YORK DIAMOND X301

[. . . ] diamond x301 owner's manual yorkfitness. com VERSION II - 28/05/2007 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. Please take the time to read this owner's manual as it will help you to get the most out of your new cross trainer. For more information visit www. yorkfitness. com 2 contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs 04 05 06 11 cross trainer features explained troubleshooting exercising with your cross trainer your warranty exploded diagrams and parts list 14 15 16 17 18 how to take care of your cross trainer 15 3 safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY THIS LIST IS NOT EXHAUSTIVE. [. . . ] You need to set the resistance level for each of the 16 profile `segments' as displayed in the profile window: 1. Use the `up / down' buttons to highlight `user' 2. Use the `up / down' buttons to set the resistance level for the first segment 4. Repeat steps 3 and 4 until all 16 segments have been set 6. Press `start / stop' to begin your workout NOTE: once set up, this program is saved and can be re-used, simply press `start / stop' to go straight into it. If you wish to change the program, complete the steps above. · · · · · manual program user hrc (heart rate control) Watt Please follow the relevant steps below to use each of the options. Manual In manual mode the user is free to adjust the resistance at any point throughout the workout. Use the `up / down' buttons to highlight `manual' 2. Use the `up / down' buttons to set your start resistance level 4. Press `start / stop' to begin your workout NOTE: you can also add to your manual program targets based on time, distance, calories or pulse rate. To do this, see the `Target Program' instructions below. !Press `start / stop' to begin your workout the 90% program should only be used by professional athletes or people with a very high level of fitness ­ exercising at this level can be dangerous if you do not know what you are doing Please see the `Exercising with your cross trainer' section for more details about the benefits of heart rate training HRC (heart rate control) HRC programs work by automatically adjusting the resistance to keep you working out at your target heart rate. To do this the console will need your pulse reading throughout the exercise, which it gets from you either placing both hands on the pulse sensors, or using a chest strap. rate is too · If your heart decreased high the resistance is rate is too · If your heart increased low the resistance is NOTE: you can also add to your HRC programs targets based on time, distance or calories. To do this, see the `Target Program' instructions below. 12 Watt The watt program allows you to work out at a specific level of effort (known as watts). The resistance is adjusted automatically to ensure you are using this pre-set effort level during your workout. Scroll the wheel up and down to highlight `watt' 2. Press `enter' to confirm (push down on the scroll wheel) 3. Scroll the wheel up and down to set the level of effort (watts) 4. Press `start / stop' to begin your workout NOTE: if you scroll the wheel up and down during this program it will adjust the watts value, not the level of resistance. NOTE: you can also add to your Watt program targets based on time, distance, calories or pulse rate. To do this, see the `Target Program' instructions below. Target Programs You can choose to workout by setting a target based on time, distance travelled, calories burned or the pulse rate you want to achieve. When you reach your target the cycle will sound a short alarm. [. . . ] So, if your goal is better heath: 185 x 60% = 111bpm ! NOTE: The important issue to remember with all estimated calculations is that they are just estimates ­ if you don't feel comfortable exercising at your target then reduce it to a level you are comfortable with. NOTE: Heat rate training requires you to monitor your heart rate throughout the workout. For this we recommend using a chest strap (if your machine has a wireless receiver) or a heart rate monitor. For more information please visit yorkfitness. com or get in touch using the Contact Us details on page 5. 16 your warranty This product is supplied with a standard warranty as follows: · · · Lifetime frame 12 month other parts 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship. [. . . ]