User manual ACUMEN BASIX

[. . . ] For most individuals, as little as 20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Acumen Basix will act as your personal coach and guide you to your fitness goals more effectively. Technical Display Guide Display Items Default Setting Range 8 AM/12Hr Time 12/24 hr. *AM & PM indicators shown clock only in the Setting Mode. Alarm Time 12/24 hours 8 AM/ OFF Age Heart Rate Display TZ Alarm Upper Target Zone Limit OFF 162 beats per minute 124 beats per 30 7 - 99 20 - 250 bpm ON/OFF OFF, 20 - 250 OFF, 20 - 250 Lower Target minute Zone Limit Mission Statement At Acumen, Inc. [. . . ] Be sure not to excessively twist or bend the electrode portions of the belt (never bend backwards), especially when storing it. This can permanently damage their conductivity and cause mechanical damage to the internal circuit. If your monitor should ever get stuck or act erratically due to dropping it, static shock or some other unforeseen reason, this feature will allow you to reset the unit and return all settings back to their internal defaults. To perform this function press and hold both buttons at once. Including all of your personal settings. Elastic Strap B Chest Transmitter "Angle-Fit" Belt Clip If you purchased the Slide Mount Basix, your package includes: A. ) Pulse watch receiver with detachable face B. ) Chest transmitter C. ) Adjustable elastic strap with EZ-Fit Belt Clip D. ) Acumen Bike Mount 4 13 Setting Audible Alarm ON & OFF The audible alarm for both the Daily Alarm and the Target Zone Range can be turned on or off by pressing and holding the Alarm button for 3 seconds. To indicate this, the " " indicator on the display will switch on or off. To Switch the Daily Alarm ON/OFF press and hold the Alarm button while in the Time Mode. When this alarm is beeping, it can be silenced by pressing any button. To Switch the Target Zone Alarm ON/OFF simply press and hold the Alarm button while in the Heart Rate Mode. A D Operating Your Basix Attaching Your Heart Monitor 1. ) Attach the transmitter belt to your chest. Attach the adjustable strap: insert round end of clip through the hole and twist (Fig. 1). Fig. 1 Elastic Strap Transmitter Belt Clip Battery Replacement We recommend that you should take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty. Repairs should only be performed by an Acumen service center. Refer to the service card for further details. If you feel comfortable replacing your own batteries, be careful to notice how the old battery comes out and the proper positioning of the hold-down contacts before removing it. Also, be careful to line up the o-ring gasket properly before replacing the battery door cover. To help insure battery water resistance, it's a good idea to smear a small drop of silicone lubricant spray on the rubber o-ring. . Transmitter Belt Clip Elastic Strap Adjust the tension of the strap: to fit snugly but comfortably around your chest (Fig. 2). Fig. 2 Moisten the transmitter electrodes: apply a small drop of water on each of the two contact areas (Fig. 3). 12 5 Fig. Target Zone Lower Limit (blinking) - set by using the RESET button. - Press the MODE/SET button to proceed to the next item. Exercise Factor (blinking) - set by using the RESET button. [. . . ] Press and hold to change the digits faster. · Proceed to the next setting option with the MODE/SET button. · Press and hold the MODE/SET button to exit the setting mode. Note: If no button is pressed after 60 seconds, the watch will automatically exit the setting mode. TZ 7 Time Mode Setting the time 1. [. . . ]