User manual ACUMEN PE SPORT 2000

[. . . ] Table Of Contents Warnings 1 Year Limited Warranty Before You Begin Features Computer Interface Wha is Included in Your Package Exercise with Your Heart Rate Monitor Attaching Your Heart Rate Monitor Sequence of Display & Setting Modes Modes and Functions User Profile Mode Time Mode Pace Mode Chrono Mode HR Data Mode Recovery Mode Interval Mode Alarm Mode EL Function Global Reset Sleep Mode Technical Specifications Technical Display Guide 1 1 1 2 2 3 3 3 4 5 5 5 6 6 8 9 9 10 11 11 11 11 12 Features Over exertion can cause serious injury, including heart attacks. Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones. No one should begin an exercise program without first obtaining medical clearance, especially if there is a personal or family history of heart disease, high blood pressure, or if you are over age 40, have diabetes, high cholesterol, smoke cigarettes, are overweight or are taking certain medications. Stop exercising and seek medical attention if you notice signs of overexertion or heart problems, such as pain or pressure in the left or mid-chest area or left neck, shoulder or arm, high-headedness, cold sweat, unusual paleness or fainting. [. . . ] 5 Chrono Mode The unit records your exercise data by running the stopwatch. The delay feature allows you to delay the stopwatch each time when you press the start button. It's helpful in trying to synchronize with a separate countdown timer or for practicing starting on cue. Display valid record capacity 6 · Display the valid record capacity (Lap and Sampling numbers) and freeze for 2 seconds. · Change the display to the latest exercise session: Session number, Lap number, the Stopwatch, Delay Time (or total Exercise Time when starting the session), Heart Rate with audible and visual Target Zone Alarm if the Target Zone Alarm is on. Operation in this mode: Record Lap Markers: - Press Str/Lap/TZ button to start the stopwatch. When the stopwatch is running, press the button again to record a lap marker, the screen will then freeze for 8 seconds whilst the stopwatch is still running. - Press Stp/Sto/Clr button to pause/stop the stopwatch. Record a Session: - Press & hold Stp/Sto/Clr button to store the lap markers and change to a new session when the stopwatch is stopped. Clear the Data: When all the data is stored, press & hold Stp/Sto/Clr button to clear the last session, hold the button continuously to clear all data. Memory Data Recall: - Press Rcl/View button to enter recall memory data. Review Data in Each Session: The unit will toggle the displays of lap data in each session by pressing Rcl/View button in the following sequence: Press Rcl/View Button General information Time in TZ Press Rcl/View Button Time above TZ Press Rcl/View Button Choose the Sessions: Press Mode/Nxt button to toggle between sessions. Note: The unit will automatically exit the recall mode if no button is pressed for 60 seconds. Setting the Chrono Timer You can set Delay time and Sampling time. The Delay time can be set between 0~59 seconds or random(6~10 seconds). Sampling time is the period for the watch to take a heart rate sample, which is important & required when you want to analyze your workout with the PC software. - Press Set button to enter or exit the Chrono Timer Setting. - Press Str/Lap/TZ button to toggle between parameters. - Press Stp/Sto/Clr or Rcl/View button to increase/decrease parameters. Note: If you have not stored the last exercise session currently displayed on your stopwatch, you will need to do so before being able to get into the Chrono Timer Setting. HR Data Mode You can get the following information in this mode: · Heart Rate with audible and visual Target Zone Alarm when the Target Zone Alarm is on. · Amount of time spent in your selected Target Zone. · Total calories consumed during the exercise session. ·" " icon indicates audible Target Zone Alarm status. [. . . ] - Press Mode/Nxt button to toggle between parameters. - Press Stp/Sto/Clr or Rcl/View button to increase/decrease parameters. Technical Display Guide Display Items Time/Alarm/Date Pacer Chrono Memory Lap Heart Rate Sample Age: 30 Weigh: 150 lbs Current TZ: M TZ Low: 105~124 TZ Med: 124~162 TZ High: 162~181 Exercise Type: Aerobics Exercise Intensity: M U: 101 L: 83 CY: 1, 0/0, 00:00:00 Auto start: OFF 0 OFF #1, 12:00 AM OFF OFF OFF User 0 Initial Setting 30 bpm, OFF, HRC: OFF 00:00. 0 Delay: 0 sec Smp Rate: 10 sec Range 20~200 bpm, OFF/ON/AUTO HRC: ON/OFF 99:99:99 (rolls over at 100 hrs) Delay: 0~59, Rnd (6~10) Smp Rate: 5, 10, 30, 60sec, 5Min, OFF Fri, Jan. 1, 1999, 8:00 AM, 12Hr 1999~2098, 12/24Hr EL Function Simply press EL button once in any mode to light the LCD for 3 seconds. If Smart Lite is turned on, it will light when any button is pressed from 6pm to 6am. - Press Str/Lap/TZ button in Time Setting Mode to enter the Smart Lite Setting. [. . . ]