User manual ACUMEN TZ-MAX 100 (AND TZ-MAX 50)

[. . . ] 50/100 Instruction Manual Table Of Contents Warnings 1 Year Limited Warranty Before You Begin Features Computer Interface What is Included in Your Package Exercise with Your Heart Rate Monitor Attaching Your Heart Rate Monitor Sequence of Display & Setting Modes Modes and Functions Time Mode Pace Mode Chrono Mode HR Data Mode Recovery Mode Interval Mode Alarm Mode EL Function Global Reset Technical Specifications Technical Display Guide 1 1 1 2 2 3 3 3 4 5 5 5 6 8 9 9 10 11 11 11 12 WARNINGS Over exertion can cause serious injury, including heart attacks. Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones. No one should begin an exercise program without first obtaining medical clearance, especially if there is a personal or family history of heart disease, high blood pressure, or if you are over age 40, have diabetes, high cholesterol, smoke cigarettes, are overweight or are taking certain medications. Stop exercising and seek medical attention if you notice signs of overexertion or heart problems, such as pain or pressure in the left or mid-chest area or left neck, shoulder or arm, high-headedness, cold sweat, unusual paleness or fainting. [. . . ] - Press Set button to enter or exit the Alarm Clock Setting. - Press Mode/Nxt button to toggle between parameters. - Press Stp/Sto/Clr or Rcl/View button to increase/decrease parameters. Adjust the tension of the strap: to fit snugly but comfortably around your chest. (Fig. 2) Fig. 2 EL Function Simply press EL button once in any mode to light the LCD for 3 seconds. If Smart Lite is turned on, it will light when any button is pressed from 6pm to 6am. - Press Str/Lap/TZ button in Time Setting Mode to enter the Smart Lite Setting. - Press Stp/Sto/Clr or Rcl/View button to turn Smart Lite ON or OFF. Moisten the transmitter electrodes: apply a small drop of water on each of the two contact area. (fig 3. ) Fig. 3 Global Reset Electrode This feature clears all Memory data, user settings returns all settings to the default values listed at Technical Display Guide. - Press & hold Stp/Sto/Clr, Rcl/View, Mode/Nxt and EL buttons for 3 seconds to reset the Heart Rate Monitor. (Also happens at battery replacement. ) 2. The watch doesn't have to be attached to your wrist to register your heart rate, but it must be within 3 feet of your chest. Press any key to start the Heart Rate reading. Technical Specifications Standard Shock Resistance Water Resistance Operating Temperature Watch / Receiver Battery Type Chest Transmitter Battery Type Average Battery Life 1. 5 Years 30 Meters o o 0 to 50 C (32~122 F) Lithium CR 2032 Lithium CR 2032 1hr/day, 7days week, avg. HR 155. (night light use twice a day. ) (II) Sequence of Display & Setting Modes Time Mode Pace Mode Chrono Mode HR Data Mode Recovery Mode Interval Mode Alarm Mode Setting the Time Setting the Pacer Setting the Chrono Timer Setting Your Personal Data Setting the Recovery HR Limit Setting the Interval Timers Setting the Alarm Clock EL Stp/Sto/Clr Set · Press Mode/Nxt button to toggle between modes. · Press Set button to enter or exit Setting Modes. Note: If no button is pressed for 60 seconds, the watch will automatically exit the setting mode. Mode/Nxt Str/Lap/TZ Rcl/View · Total timers in a cycle, the current timer number, total cycle, current on-going countdown timer. · Each timer, every cycle and the final timer are respectively signaled by a short beep, a short double beep, one long beep, and display "OVERTIME"when finished. · "Auto" icon indicates the interval timer status. If it is "ON", the interval timers will be controlled by the stopwatch, or "OFF"when you want to control it manually. · Heart Rate with audible and visual Target Zone Alarm if the Target Zone Alarm is on. Operation in this mode: - Press Str/Lap/TZ button to start the interval timer. - Press Stp/Sto/Clr button to pause/stop the interval timer. - Press & hold Stp/Sto/Clr button to clear timer when it is stopped. Setting Interval Timers You can set each interval timer, it's sequence in a cycle and total cycle number. - Press Set button to enter or exit the Interval Timer Setting. [. . . ] Memory Data Recall: - Press Rcl/View button to enter recall memory data. Review Data in Each Session: The unit will toggle the displays of lap data in each session by pressing Rcl/View button in the following sequence: Press Rcl/View Button General information Time in TZ Press Rcl/View Button Time above TZ Press Rcl/View Button Setting the Chrono Timer You can set Delay time and Sampling time. The Delay time can be set between 0~59 seconds or random(6~10 seconds). Sampling time is the period for the watch to take a heart rate sample, which is important & required when you want to analyze your workout with the PC software. [. . . ]