Detailed instructions for use are in the User's Guide.
[. . . ] Nike + iPod Sensor
K Apple Inc.
© 2010 Apple Inc. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc. , registered in the U. S. iTunes Store is a service mark of Apple Inc. , registered in the U. S. NIKE and the Swoosh Design are trademarks of NIKE, Inc. [. . . ] If the device is locked, first press the Home button and drag the slider to unlock it. If the iPod nano screen is off, press the Sleep/Wake button to wake it. 2 iPod nano (5th generation or earlier): Choose new music. iPhone 3GS, iPhone 4, iPod touch and iPod nano (6th generation): Choose new music. Tap the top of the music screen to return to your workout, then tap Play.
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Sending Workouts to Nikeplus. com Automatically
You can set iTunes to automatically send your workout data to nikeplus. com over the Internet whenever you connect your device to your computer. You can also send your workouts wirelessly to the nikeplus. com using iPhone 3GS, iPhone 4, or iPod touch. To send workouts to nikeplus. com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano, iPhone 3GS, iPhone 4, or iPod touch to your computer. 2 Open iTunes on your computer or device, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus. com. " 3 Click "Visit nikeplus. com" below the checkbox or, if you've already set your workout to be sent automatically, click Visit in the dialog that appears. The nikeplus. com website opens with a graph showing your most recent workout. 4 Click Save Your Runs and log in, or register if you haven't already done so. You can also use iPhone 3GS, iPhone 4, or iPod touch to go to www. nikeplus. com and enter your login ID and password. For more information about uploading your workout wirelessly, see page 14. See the nikeplus. com website for Nike's privacy policy and terms and conditions.
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Reviewing Workouts on Your Device
iPod nano, iPhone 3GS, iPhone 4, iPod touch saves the date, time, duration, distance, pace, and calories burned for up to your last one thousand workouts. To review recent workouts on your device:
mm iPod nano (5th generation or earlier): Choose Nike + iPod
> History.
mm iPod nano (6th generation): Choose Fitness > History at
the bottom of the screen.
mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod,
then tap History at the bottom of the screen. iPod nano (5th generation or later) provides daily totals of all your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. To view workouts on iPod nano (5th generation or later): 1 Choose Daily Totals from the History menu. 3 Rotate iPod nano (5th generation) to landscape orientation to see a graph of that activity. To delete a single workout session:
mm iPod nano (5th generation or earlier): Choose Nike + iPod
> History. Choose a workout session, press and hold the Center button, then choose Delete. You cannot delete individual workouts on iPod nano (6th generation).
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mm iPhone 3GS, iPhone 4, and iPod touch: Choose Nike + iPod
and tap History. Tap Edit, choose a workout session, then tap Delete. On iPhone 3GS, iPhone 4, iPod touch, and iPod nano (6th generation), you can delete all workout sessions from History by tapping Clear at the top of the History screen.
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose and repeat a workout. [. . . ] Or, consult an experienced radio/television technician for additional suggestions. Changes or modifications to this product not authorized by Apple Inc. could void the EMC compliance and negate your authority to operate the product.
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This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components. It is important that you use Apple peripheral devices and shielded cables and connectors between system components to reduce the possibility of causing interference to radios, television sets, and other electronic devices. [. . . ]