User manual BH FITNESS R9

[. . . ] BH FITNESS R9 RECUMBENT CYCLE OWNERS MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 7/2/08 (v1) R9 RECUMBENT CYCLE INTRODUCTION Congratulations for selecting the R9 Recumbent Cycle as a fitness resource. The BH Fitness R9 offers many exercise programs that benefit users of all levels and ages. The R9 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the R9. [. . . ] to continue the program or press RESET to stop it and display each value. Press After each value has been shown (User can also stop it by pressing RESET twice). The unit beeps to alert the user and it returns to the POWER ON Start/Ready display. Then all values will be cleared at the same time. 26 R9 RECUMBENT CYCLE COMPUTER OPERATION CONTINUED Quick Start POWER ON Start display No parameters need to be set; all values will count up from 0. Levels start with 1 (press keys to adjust). The preset execution time for program is 20 min. After the program ends, each value will stop counting and the values will be displayed in the corresponding windows. Manual Program Each parameter can be set in Manual mode. During training, the user can increase or decrease keys. the Level by pressing The procedure is shown below. POWER ON Start Display Begins to count down for 3 seconds and the program starts (preset execution time for program is 20 min. ) Enter "MANUAL" mode. Press MODE Resistance "LEVEL BARS" will blink. Increase or decrease resistance LEVEL value. MODE "WEIGHT" will blink. Increase or decrease WEIGHT value. MODE "TIME" will blink. Increase or decrease TIME value. MODE "DISTANCE" will blink. 27 R9 RECUMBENT CYCLE COMPUTER OPERATION CONTINUED Manual Program continued Press MODE "CALORIES" will blink. Increase or decrease CALORIES value. MODE "PULSE" will blink. Increase or decrease PULSE value and parameter settings are finished. MODE Begins to count down for 3 seconds and then the program starts. Custom Program The custom program allows the user to create their own program that can be used immediately and on subsequent workouts. The Program beeps when one of the entered values is reached. The procedure is shown below. POWER ON Start Display Enter "CUSTOM" mode Begins to count down for 3 seconds and the program starts (preset execution time for program is 20 min. ) Press MODE The first resistance LEVEL BAR segment blinks. Increase or decrease the first LEVEL segment value. MODE The second resistance LEVEL BAR segment blinks. Increase or decrease the second LEVEL segment value. [. . . ] Press this key to turn on or off the TV LCD and sound or MP3/AV/earphone sound. Play music (MP3 format, etc. ) through the sound cable. For earphone connection. 3 VOL 4 TV/AV/MP3 5 LED LIGHT 6 TV CH + 7 TV CH - 8 9 10 ON/OFF MP3 EARPHONE 41 R9 RECUMBENT CYCLE TV USER'S GUIDE CONTINUED MENU ITEM SETTING INSTRUCTIONS 1. If you hold the AV/TV/MP3 key for 3 or 4 seconds, it will enter MENU display. [. . . ]