User manual BH FITNESS T1 BASIC

[. . . ] Treadmill Owner's Manual BH Fitness T1 Basic BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949-206-8152 Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Revision Date: 4/25/07 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com INTRODUCTION: Congratulations for selecting BH FITNESS as your primary source of fitness. BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. Please read this entire manual carefully before using your treadmill. This will allow you to get a full understanding of all the features your BH FITNESS treadmill provides. [. . . ] Using both hands, lift the treadmill by the end caps and push it up until the retaining shaft locks the treadmill into place. UNFOLDING: To unfold the treadmill from the upright position simply depress the unfolding pedal with your foot and guide the deck down with both hands. The unfolding pedal may be located as shown or near the side. Make sure that you do not let go until the deck is firmly on the floor. End Caps Retaining Shaft Unfolding Pedal Casters MOVING THE TREADMILL The treadmill will need to be locked in the upright position as illustrated above. Grab the end caps with both hands and slowly pull the deck down towards your body until the casters are able to roll freely. Keep the treadmill at that angle until you are done with your move. Always be sure to use correct lifting form / technique. 8 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 GETTING STARTED CONTINUED SAFETY KEY & CLIP Your BH Fitness treadmill is equipped with a safety key that will disable the treadmill if it is not in place. You should attach the clip end to your clothing. The magnet end goes into the recess in the center of the console. If at any time you need to stop the treadmill simply pull the safety key quickly off the console. This will cut all power to the treadmill and it will come to a complete stop. To restart the treadmill, place the safety key back in place. You will then need to program your workout again. BEFORE STARTING Straddle the walking belt and stand on the side rails. Insert the safety key and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. KEY FUNCTIONS START ­ This key is used to begin any treadmill program or quick start. MODE ­ This key is used to enter into the program mode. It is also used to change the values on the display between incline and pulse. STOP ­ This key is used to stop the treadmill at any time. Pressing and holding the STOP button 3 seconds will reset the treadmill. ENTER ­ This key is used to confirm your selection. These keys are used to adjust the speed of the treadmill. These keys are used to change values during programming. They are also used to adjust the elevation of the treadmill. [. . . ] When the distance reaches 2. 17 miles, the motor stops, elevation returns to 0 and the program ends. 18 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 SECTION 5 PREVENTIVE MAINTENANCE The running belt can shift to one side or simply `skid over' when running. To center the belt using the 6mm Allen wrench, run the machine at 3mph for a few minutes to determine which side the belt is drifting towards; left or right. If the belt is drifting left i) Turn the treadmill off and unplug from the machine ii) Tighten the left bolt a ¼ turn (clockwise) iii) Loosen the right bolt a ¼ turn (counterclockwise) iv) Run the belt at 3 mph again for a few minutes If the belt continues to drift to the left, repeat steps If the belt is drifting right i) Turn the treadmill off and unplug from the machine ii) Tighten the right bolt a ¼ turn (clockwise) iii) Loosen the left bolt a ¼ turn (counterclockwise) iv) Run the belt at 3 mph again for a few minutes If the belt continues to drift to the right, repeat steps Once the running belt has been adjusted closer to the center, the treadmill can be powered on again. Rear Roller Bolt 6 mm wrench It is recommended that the deck be lubricated every 6~12 months according to the frequency of usage. Do not use cleaner under the running belt. [. . . ]