User manual BH FITNESS T10

[. . . ] Treadmill Owner's Manual BH Fitness T10 BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 18 July 2008 (v1) Revised: 20 November 2008 (v2) BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com TABLE OF CONTENTS SECTION Safety Instructions . Removing and washing the bottle holder . PAGE 2 5 10 12 15 16 18 19 26 1 T10 Treadmill BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. [. . . ] Before beginning a session it is important to do a warm-up for 2-3 minutes at low speed. This will help protect your muscles and prepare your cardio respiratory system. The next stage will last 15-20 minutes at a pulse rate of between 65 to 75%, or between 75 to 85% for those already accustomed to exercise. At a later stage, once we have become fit, we can divide this time between both levels but always remembering that the pulse rate must not exceed 85% (aerobic area) and never reach the maximum heart rate limit that corresponds to our age. 16 T10 Treadmill BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 FITNESS AND EXERCISE When you have finished, it is important to relax the muscles. This can be done by walking at a low speed for 2-3 minutes until the heart rate drops below the 65% line. This will prevent muscle pain, especially after an intense session. It is also advisable to finish the program with some relaxation exercises on the floor. FINAL NOTE We hope that you enjoy your unit. You will soon notice the benefits of your controlled exercise program. You will feel better, have more energy and suffer less stress. You will see for yourself that it is worth staying in shape with BH Fitness. 17 T10 Treadmill BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 TROUBLESHOOTING Table III PROBLEM 1. CHECKS 1a) Make sure that the machine is plugged in and the ON/OFF switch is in position I. 1b) Verify that the console electric supply cable is connected. Check if the electrical outlets fuse or circuit breaker has shut off. SOLUTIONS 1a) Plug the machine into the power supply. 1b) Connect the console electric supply cable. 2. Walking motion is jerky on the treadmill. 4. The treadmill belt skews off center. 3a) Check if the belt is lubricated. 3b) Check the tension on the running belt. 3c) Check the tension on the AC motor drive belt drive belt. 4a) Check if the machine is level on the floor. [. . . ] · An explanation the problem/malfunction, or parts that are missing or damaged. · Owner's name, address and phone number. · Model (Treadmill T7) and Serial Number (when available). Forward your information to BH North America by FAX: (949) 206-0013 E-mail: fitness@bhnorthamerica. com Mail to: 20155 Ellipse, Foothill Ranch, California 92610, USA For troubleshooting assistance or to confirm your claim please phone: (949) 206-0330 BH FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the unit in the home, or commercial facilities. [. . . ]