User manual BH FITNESS T4

[. . . ] Treadmill Owners Manual BH Fitness T4 T6 T8 PRO BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , (866) 325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Revised: 5/20/08 BH Fitness 20155 Ellipse Foothill Ranch CA 92610 www. bhnorthamerica. com INTRODUCTION: Congratulations for selecting BH FITNESS as your primary source of fitness. BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. Please read this entire manual carefully before using your treadmill. [. . . ] DISTANCE ­ Total distance traveled during your workout displayed in miles. USING HEART RATE GRIP PULSE ­ To periodically check your heart rate, grasp the sensors at the base of the console. The PULSE LED will flash and after about 9 seconds your pulse will be shown in the pulse window. CHEST STRAP ­ Using your chest strap, you can monitor your heart rate at any time during your workout. The heart rate strap will send your heart rate to the display and your pulse will be displayed. The transmitter is more effective if worn while you are sweating. QUICK START 1. Weight button LED will be flashing, press button to select. 4. Default weight (lbs) will be flashing in the display window. Adjust weight with the or keys at the upper console. Press START and unit will move at 0. 5 MPH. Adjust Incline with the keys at the lower console. TO STOP 1. Step off running belt onto the side rails. Note: To stop immediately, pull out the safety key from the safety key recess and the treadmill will stop abruptly. 17 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 SECTION 4 WORKOUT PROGRAM DETAILS Your BH FITNESS treadmill will provide both manual controlled and factory installed preset workout programs. In MANUAL, you control the speed and/or inclination at your discretion. For QUICK START exercise with Time setting, refer to Manual Program. In PRESET programs, the speed and/or inclination will change in accordance with the program's profile (as illustrated on the following pages). There are 30 stages in each preset program, first 3 stages are WARM UP, and the last 3 stages are COOL DOWN. In any program, pressing the Stop key will pause the current program. To resume the current program press the Start key. To exit the current program and return to the standby mode, press the Stop key again. MANUAL PROGRAM SET UP 1. Press Manual program button upper left corner of the console. An LED will light up to indicate the program selected. Adjust Incline with or keys at the upper console. [. . . ] Any other use of the device shall void this warranty. FRAME ­ (T4, T6, T8) Lifetime (Home Warranty). (T6, T8) Lifetime (Light Commercial Warranty) BH Fitness warrants the (T4, T6, T8) Frame against defects in workmanship and materials for Lifetime from the date of original purchase, so long as it remains in the possession of the original owner for home use. BH Fitness warrants the (T6, T8) Frame against defects in workmanship and materials for Lifetime from the date of original purchase, so long as it remains in the possession of the original owner for light commercial use. [. . . ]