User manual BH FITNESS T5

[. . . ] Treadmill Owner's Manual BH Fitness T5 Computer Upper Controls Computer Lower Controls Safety Button & Clip Pulse Grips Running Belt Moving surface Side Rails BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-8152, 800-475-7899 (USA only), 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Revised: 15 August 2008 (v3) BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com T5 Treadmill TABLE OF CONTENTS SECTION Safety Instructions . Removing and washing the bottle holder . PAGE 2 5 7 10 10 12 13 15 16 23 1 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 T5 Treadmill IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. [. . . ] At a later stage, once we have become fit, we can divide this time between both levels but always remembering that the pulse rate must not exceed 85% (aerobic area) and never reach the maximum heart rate limit that corresponds to our age. 13 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 T5 Treadmill FITNESS AND EXERCISE CONTINUED When you have finished, it is important to relax the muscles. This can be done by walking at a low speed for 2-3 minutes until the heart rate drops below the 65% line. This will prevent muscle pain, especially after an intense session. It is also advisable to finish the program with some relaxation exercises on the floor. FINAL NOTE We hope that you enjoy your unit. You will soon notice the benefits of your controlled exercise program, you will feel better, have more energy and suffer less stress. You will see for yourself that it is worth staying in shape with BH Fitness. 14 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 T5 Treadmill TROUBLESHOOTING Table III PROBLEM 1. CHECKS 1a) Make sure that the machine is plugged in and the ON/OFF switch is in position I. 1b) Verify that the console electric supply cable is connected. Check if the electrical outlets fuse or circuit breaker has shut off. SOLUTIONS 1a) Plug the machine into the power supply. 1b) Connect the console electric supply cable. Contact a qualified electrician if required. Plug the treadmill into a dedicated 110-120V, 15 or 20 Amp outlet to ensure the treadmill receives the appropriate amount of current to function correctly. The outlet must not supply electricity to any other device. 4c) Align the front and rear rollers. 2. Walking motion is jerky on the treadmill. 4. The treadmill belt skews off center. 3a) Check if the belt is lubricated. 3b) Check the tension on the running belt. 3c) Check the tension on the AC motor drive belt drive belt. 4a) Check if the machine is level on the floor. [. . . ] or keys on the upper controls. QUICKSTART 1. Adjust Speed with instant speed keys or 4. Adjust Incline with instant incline keys or on the lower controls. on the lower controls. 22 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 T5 Treadmill WARRANTY North American Warranty Warranties may vary in other countries. [. . . ]