User manual BH FITNESS T9

[. . . ] T9 Treadmill Owner's Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-8152, Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 6/23/08 (v1) Revised: 11/12/08 (v2) BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com BH Fitness T9 Treadmill INTRODUCTION: Congratulations for selecting BH FITNESS as a fitness resource. BH FITNESS treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. Please read this entire manual carefully before using your treadmill. [. . . ] PAUSE ­ Will pause the PROGRAM that is entered. STOP ­ Will end an entered or paused PROGRAM. It will not reset the Incline to zero. 16 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill GETTING STARTED CONTINUED TIME ­ This will read the number of minutes left in the program that you have selected. In QUICKSTART, it will read the number of minutes that you have been exercising. This reading is the amount of body heat in Kilocalories burned during your workout. This is an estimated value. KCAL ­ INCLINE ­ Incline will read as a percent of grade. NOTE: Additional information about Incline: 1. When the safety key is removed and put back, whatever the current position of incline, it will not return automatically to zero. The user must press the STOP/RESET key to return the incline to zero. When the user turns off power and then turns it back on, whatever the current position of incline, it will not return automatically to zero. The user must press the STOP/RESET key to return the incline to zero. In the PAUSE position, press the STOP/RESET key for 5 seconds and whatever the current position of incline, it will return to zero. PULSE ­ Pulse will read in beats per minute (BPM). SPEED ­ This is how fast you are moving in terms of miles per hour (MPH). DISTANCE ­ Total distance traveled during your workout. ­ Keys are used to change values of speed and incline on screen. 17 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH Fitness T9 Treadmill SECTION 4 PROGRAM DETAILS CALCULATING YOUR TARGET HEART RATE Calculate the exercise heart rate range before starting any exercise. Heart Rate (HR) training has become one of the most popular forms of monitoring your workouts. Nothing tells you how your body is feeling like your own heart. By using your heart rate to tell you how hard to train, you can maximize your workout results. STEP ONE Determining your Maximum Heart Rate: The standard calculation for determining your maximum heart rate, Beats per Minute (BPM), is by subtracting your age from the number 220. Example: If you are 30 years of age, your maximum heart rate is: 220 ­ 30 = 190 BPM STEP TWO Select your ideal workout HR Zone: Once you have your Maximum Heart rate you can use it to determine your Target HR Zone based on your fitness goal(s). Recent studies have shown: 60-70% of your maximum HR will allow you to Lose Weight. [. . . ] See your local BH Fitness Dealer. WARRANTY SUBMITTAL Please have the following information available when contacting your dealer or BH for warranty support. · A copy of the dated purchase receipt or credit card statement. · An explanation the problem/malfunction or parts that are missing or damaged. · Owner's name, address and phone number. [. . . ]