User manual BH FITNESS X3

[. . . ] X3 ELLIPTICAL OWNERS MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330, 866-325-2339 (USA & Canada) Fax: 949 206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 21 August 2008 (v1) X3 Elliptical TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 HEART RATE CALCULATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Try to slide a piece of paper under all four foot pads (69) to verify that they all touch the floor. The unit should not lean and should be stable prior to use. Page 13 X3 Elliptical ASSEMBLY 13. Assemble the rear stabilizer cover (182) to the rear stabilizer (63) with screws (43). Number Display Window 14. The users can adjust the distance between the pedals (144) according to personal requirement. Turn the knob (126) to adjust the distance and set both pedals to the same number. A number from 1 to 5 will appear in the window at the top of each pedal. Page 14 X3 Elliptical ASSEMBLY 15. Insert the transformer (145) into the front of the frame (1). Connect the transformer to a 110-120V, 15 or 20 Amp dedicated circuit. Page 15 X3 Elliptical HEART RATE CALCULATION Before beginning any test, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from the number 220. To ensure that you are exercising correctly, try to keep between 65% and 85% of your maximum heart rate value. For example, the maximum heart rate that a 30 year old user must not exceed is: 220 ­ 30 = 190 heart beats per minute (BPM). 190 x 0. 65 = 123 heart beats per minute. 190 x 0. 85 = 161 heart beats per minute. So the heart rate exercise range for a 30 year old is between 123 and 161 BPM. Stop exercising if your pulse is 85% of your maximum heart rate. Page 16 X3 Elliptical CONSOLE OPERATION Page 17 X3 Elliptical CONSOLE OPERATION 1. Display: 1 The upper half of the console has a touch screen for operating the Programs. The touch screen can detect the presence and location of contact by a finger or hand. The areas which operate like buttons are painted onto the display. The buttons include PROG, QUICKSTART/STOP, RECOVERY, RESET, , ENTER and . 2 The Console displays: (Resistance) LEVEL, USER, WATT, RPM, CALORIES, PULSE, TIME, DISTANCE, SPEED. 3 The center of the LCD screen has a display with 8 rows and 20 columns. The active Programs Resistance level will display vertically and time will display horizontally from left to right. [. . . ] The WORKOUT TIME is displayed in the center of the display (default time is 20:00). The message displays "ENTER TIME". Press the or button to adjust the WORKOUT TIME. Press ENTER button to accept the TIME and begin the workout. Page 28 X3 Elliptical CONSOLE OPERATION 4 Initial appearance of program display: CP. 1 (MANUAL) CP. 2 (ROLLING HILL) Page 29 X3 Elliptical CONSOLE OPERATION CP. 3 (PEAK) CP. 4 (PLATEAU) Page 30 X3 Elliptical CONSOLE OPERATION CP. 5 (MOUNTAIN) CP. 6 (HILL INTERVAL) Page 31 X3 Elliptical CONSOLE OPERATION CP. 7 (STRENGTH) CP. 8 (CUSTOM) Page 32 X3 Elliptical CONSOLE OPERATION HRC. 1 (FAT BURN HR), PROGRAM 9 HRC. 2 (CARDIO HR), PROGRAM 10 Page 33 X3 Elliptical CONSOLE OPERATION HRC. 3 (TARGET HEART RATE), PROGRAM 11 6. [. . . ]