User manual BH FITNESS X8

[. . . ] BH FITNESS X8 ELLIPTICAL OWNERS MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA. 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949 206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Revised: 28 August 2008 (v3) BH Fitness 20155 Ellipse oothill Ranch CA 92610 F www. bhnorthamerica. com Phone949-206-8152 Fax 949-206-0013 BH X8 ELLIPTICAL INTRODUCTION Congratulations for selecting the X8 Elliptical as a fitness resource. The BH Fitness Elliptical offers many exercise programs that benefit users of all levels and ages. The X8 is designed to make your workouts more effective and enjoyable. [. . . ] You can see the number through a small opening near the top of each pedal. You can adjust the pedal width with the knob on the side of each pedal. (It is recommended that each pedal be adjusted to the same number. ) 23 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH X8 ELLIPTICAL ASSEMBLY INSTRUCTIONS CONTINUED STEP 14. Check and adjust foot pad contact 1. 1 Try to slide a piece of paper under all four foot pads to verify that they all touch the floor. 1. 2 If a rear pad is lifted, then lift the middle pad until the rear touches the floor. 1. 3 Turn the units middle adjustment foot pads so that they contact the floor and the unit does not lean (to the left or right). 1. 4 Try to slide a piece of paper under all four foot pads to verify that they all touch the floor. 1. 5 The unit should not lean (to the left or the right) and should be stable prior to use. 24 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH X8 ELLIPTICAL SECTION 3 ­ COMPUTER CONSOLE F E H G D D C A B C 25 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH X8 ELLIPTICAL Console Display During a workout, the computer console is powered by the energy generated by the pedal motion (self generated). If the unit is not being pedaled, the console will be powered by the four 2A batteries which allow the console to stay on for 2 minutes. The LED backlight will turn off after the first minute of inactivity. Press any key to reactivate and continue exercising. If pedal motion is not detected during the second minute of inactivity, the unit will shut down. The electricity for the operation of the console is self generated and the LED will light up in 2-3 seconds when you start pedaling without the need of a power adapter or connection to an electrical power supply. The console will display "SET WEIGHT 150 lbs". Press +/- to set the desired weight and press ENTER to confirm. If the console does not receive any response within 2-3 seconds, it will ask you to "PRESS ENTER". You can continue to edit the weight by pressing +/- and pressing `ENTER" to confirm. If you press "ENTER" without adjusting the weight, the computer console will be set at default 150 lbs. 26 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH X8 ELLIPTICAL SECTION 4 ­ COMPUTER CONSOLE DESCRIPTIONS A. QUICK/START - Press the QUICK START button to begin a MANUAL workout without having to set individual information. You can adjust the resistance level with the + / - keys. All values will be set to defaults. B. ENTER/SELECT - Press this button to select and set the function values such as Weight, Workout or Time. C. [. . . ] A simple formula to calculate this is to subtract your age, in years from the number 220. To ensure that you are exercising correctly, try to keep between 65% and 85% of your maximum heart rate value. For example, the maximum heart rate that a 30 year old user must not exceed is: 220 ­ 30 = 190 beats per minute (BPM). 190 x 0. 65 = 123 heart beats per minute. [. . . ]