User manual BOWFLEX TM3

[. . . ] Bowflex® 3, 5 & 7 Series Treadmills Owner's Manual P/N: 18571 Rev E (07/01/2007) Bowflex® Treadmills Product Features Console Motor Cover Motor Lever Release Treadmills Parts Reference Guide Preface Congratulations!You've just taken a big step towards improving your health and fitness. Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you'll enjoy maximum workout variety ­ you can even use the built-in heart rate monitor to track your fitness progress. [. . . ] At the end of segment one the program moves to the second segment. The incline profile is shown in the dot matrix display and time will count down from the entered value until it reaches 00:00. The treadmill will then enter the COOL DOWN MODE. 1 How to Operate Your Bowflex® Treadmill Programs 7-16 for 7 Series treadmill P7 - Program, 5K run 1. Press POWER; "ENTER WEIGHT" will scroll across display. Adjust weight using ARROW keys or numeric keypad (50- 300 lbs / 23-136 kgs). Use the Up/Down ARROW keys or numeric keypad to select P7 5K Run. "PRESS START" will scroll across display prompting you to begin your workout. Press START/PAUSE to start workout. Heart Strength - fitness tests P8 - fitness test Speed & P9 - fitness test Grade There are two separate Fitness Tests: one is a Speed Controlled workload, the other is an Elevation (Grade) Controlled workload. These tests will gently increase the workload by changing either speed or elevation until your heart rate is within a given range. "Fitness" is determined by comparing the workload to the user's heart rate. Higher workloads and lower heart rates give higher "fitness" scores. Press POWER; "ENTER WEIGHT" will scroll across display. Adjust weight using ARROW keys or numeric keypad (50- 300 lbs / 23-136 kgs). Select P8 - Fitness Test Speed or P9 - Fitness Test Grade using ARROW keys or numeric keypad. Select "1" Male or "2" Female. "ENTER AGE" will scroll across display and "34" will flash in TIME display. Use the Up/Down ARROW keys or numeric keypad to set the users age (10-99) Press ENTER. "ENTER HEART RATE TEST ZONE" will scroll across display and suggested heart rate (calculated from entered age) will flash in TIME display. The Up/Down ARROW keys or numeric keypad may be used to select another target heart rate (70-200) if you desire. "PRESS START" will scroll across display prompting the user to begin workout. At the end of the workout the estimated maximal aerobic capacity will be displayed. The results are compared to normative values of the same age and gender1 (see Fitness Rating Norms on Page 15), and given a fitness rating of "Low", "Fair", "Average", "Good", or "High. " How to Operate Your Bowflex® Treadmill 17 P10 - Calorie Goal Program 1. [. . . ] or an authorized Bowflex® Fitness Dealer. The original purchaser must provide proof of purchase. Service calls and/or transportation to and from the Authorized Bowflex® Dealer is the responsibility of the purchaser. will have the option to repair or replace any exercise product(s), which require warranty service. 2. [. . . ]