User manual BOWFLEX XTREME 2_SE

[. . . ] The Bowflex Xtreme® 2 SE Home Gym Owner's Manual and Fitness Guide PN 001-7032 Rev. A (02/08/2007) CONGRATULATIONS on your commitment to improving your health and fitness!With the Bowflex Xtreme® 2 SE home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations!The Bowflex Xtreme® 2 SE home gym's exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. [. . . ] · When arm is straight, slowly return to start position. ACTION Hammer Triceps Kickback Muscles worked: Triceps START FINISH Position: Standing ­ facing machine Accessory: Pulleys: Hand Grips in "Hammer Grip" Center Cross Bar ­ narrow position Before You Begin: Key Points: Remove Seat and Leg Extension · Maintain spinal alignment. · Keep arm at side and wrist straight throughout motion. · Tighten triceps throughout exercise and control motion. · Maintain Hammer Grip throughout exercise. · Stand on platform. · Keep chest lifted and maintain a slight arch in lower back. · Support yourself with one arm on horizontal bar and grasp a hand grip in the vertical hammer grip position with free hand, palm facing in. · Draw elbow back so upper arm is beside body and elbow bent approximately 90º. START · Straighten elbow while keeping upper arm completely still. · When arm is straight, slowly return to start position. ACTION Bowflex Xtreme® 2 SE Owner's Manual Arm Exercises Resisted Dip ­ Elbow Extension Muscles worked: Triceps START FINISH Position: Standing ­ facing outward Accessory: Hand Grips Pulleys: Lat Tower Before You Begin: Key Points: Remove Seat and Leg Extension · Keep back straight and knees slightly bent. · Keep the abdominals tight throughout the entire motion and maintain good spinal alignment. · Stand on the platform facing away from machine. Reach back and grab hand grips with thumbs on inside toward body. · Cable should be between arm and body. · Upper arms should be at a 90º angle from torso. START · Straighten arms down, focusing on moving elbows down and inward toward hips. · Slowly return to start position keeping tension in back shoulder muscles. ACTION Biceps Curl ­ Elbow Flexion (in Supination) Muscles worked: Biceps START FINISH Position: Standing ­ facing machine Accessory: Hand Grips Pulleys: Squat Pulley Frame Before You Begin: Key Points: Remove Seat and Leg Extension · Keep elbows at sides. · Keep trunk muscles tight and maintain a very slight arch in lower back. · Stand on platform. · Bend down and grasp hand grips with palms forward. · Stand with upper arms by sides. Lift chest, tighten abs and maintain a slight arch in lower back. START · Curl hand grips forward, then up, and then in toward shoulders while keeping elbows at sides and upper arms completely still. · Slowly lower to start position by performing the same arcing motion. ACTION Bowflex Xtreme® 2 SE Owner's Manual Arm Exercises Standing Biceps Curl--Elbow Flexion (in supination) Muscles worked: Biceps START FINISH Position: Standing--facing outward Accessory: Hand Grips Pulleys: Squat Pulley Frame Leg Extension: Removed Success Tips START · Reach down and grasp the Hand Grips, palms facing forward. · Straighten, keeping your arms by your sides, elbows loose. ACTION · Keeping your upper arms stationary and your elbows at your sides, slowly curl the Hand Grips forward, then upward and in towards your shoulders. · Slowly reverse the arcing motion bringing your hands back to the start position. · Keepyourkneesbentandfeeton StandingPlatform. · Keep your chest lifted, abs tight and a very slight arch in your lower back. · Keep your elbows at your sides and your wrists straight. Hammer Biceps Curl--Elbow Flexion (in supination) Muscles worked: Position: START FINISH Biceps; Brachialis; Brachioradialis Standing--facing outward Accessory: Pulleys: Hand Grips in "Hammer" Hold (see Page 10) Squat Pulley Frame Leg Extension: Removed START · Reach down and grasp the Hand Grips using the Hammer hold. [. . . ] Yes No Which best describes your family income: (US dollar figures) Under $15, 000 $15, 000 ­ $24, 999 $25, 000 ­ $34, 999 $35, 000 ­ $49, 999 $50, 000 ­ $74, 999 $75, 000 ­ $99, 999 $100, 000 ­ $149, 999 Over $150, 000 What other types of exercise equipment do you own? Did you receive this item as a gift? Yes Name of original purchaser: Original purchaser customer ID number: No Please check here if you would prefer not to obtain information on new and interesting opportunities from other exciting companies. Thanks for filling out this questionnaire. Your answers are important to us. What Is Covered Nautilus, Inc. [. . . ]