User manual CASIO PDM-10B

[. . . ] Be sure to remove the sticker before using the pedometer. · Depending on the model of your pedometer, its configuration may differ somewhat from that shown in the illustration. 1 Operation Guide PDM-10B/20B HOW THE PEDOMETER WORKS · This pedometer is intended for use while walking during normal daily life and during light jogging. · As you walk or jog across a level surface, the pedometer detects the impact acceleration generated when your foot hits the ground. · If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. [. . . ] You can set a value in the range of 30 kg to 120 kg. · Holding down the SET button changes the setting at high speed. After you are finished setting your weight, simply wait and the pedometer will automatically exit the weight setting screen and return to the calorie screen. CALORIE (kcal) SET button CALORIE (kcal) CALORIE (kcal) WEIGHT (kg) RESET SET MODE RESET SET WEIGHT (kg) MODE RESET SET WEIGHT (kg) MODE CHANGING MODES (PDM-20B) · Press the MODE button to cycle through the number of steps, distance, and calorie screens. RESETTING THE PEDOMETER (PDM-10B) Press the RESET button to reset the number of steps to "0". (PDM-20B) Press the RESET button to reset the number of steps, distance, and calories to "0". Note that the RESET operation does not affect the stride length and weight settings. · Before starting a new pedometer measurement operation, be sure to reset to "0" first. TO SET YOUR STRIDE LENGTH (PDM-20B) 1. · In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the distance between the two marks, and then divide by 10. 9 10 8 7 6 5 4 3 2 1 60 cm 6m 60 cm 2. While the number of steps screen is displayed, press the MODE button once to display the distance screen. Press the SET button to display the stride length setting screen. While the stride length setting screen is on the display, use the SET button to specify the average stride length you calculated in step 1. · Each press of the SET button increases the displayed stride length by 1cm. You can set a value in the range of 30cm to 180cm. · Holding down the SET button changes the setting at high speed. · The display will exit the stride length setting screen automatically if you do not perform any operation for a few seconds. After you are finished setting the stride length you want, simply wait and the pedometer will automatically exit the stride length setting screen and return to the distance screen. DIS (km) SET button STRIDE (cm) DIS (km) STRIDE (cm) DIS (km) STRIDE (cm) RESET SET MODE RESET SET MODE RESET SET MODE 2 Operation Guide PDM-10B/20B BATTERY REPLACEMENT Replace the battery whenever the figures on the display become dim and difficult to read. Remove the screws that secure the back cover in place. [. . . ] Load a new battery so its positive (+) side is facing up (so you can see it ). · Loading the battery improperly can cause it to leak and damage the interior of the pedometer. · Insert the tabs of the cover into the slots, and then press the cover until it snaps securely in place. · Check to make sure that the front panel cover is securely and properly in place. 6. [. . . ]