User manual CASIO PDM-30B

[. . . ] · If you hold the pedometer vertically and shake it up and down, you should be able to hear a rattling sound. This is the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates that the pedometer is operating normally. · Note that the pedometer cannot count steps correctly under the conditions described below. [. . . ] Number of Steps Screen TO SET YOUR STRIDE LENGTH 1. · In a safe place, mark your starting point. Walk normally for 10 paces, and mark where you stop. Measure the distance between the two marks, and then divide by 10. 9 10 8 7 6 5 4 3 2 1 60 cm 6m 60 cm 2. While the number of steps screen is displayed, press the MODE button once to display the distance screen. Hold down the MODE button for about three seconds until the stride length setting screen appears. While the stride length setting screen is on the display, use the RESET button to specify the average stride length you calculated in step 1. · Each press of the RESET button increases the displayed stride length by 1cm. You can set a value in the range of 30cm to 180cm. · Holding down the RESET button changes the setting at high speed. After you are finished setting the stride length you want, press the MODE button to display the distance screen. If you do not perform any button operation, the pedometer will return to the distance screen automatically after about 90 seconds. Hold down [MODE]. Distance Screen Stride Length Setting Screen Press [MODE]. Distance Screen MODE MODE MODE RESET RESET RESET RESETTING THE PEDOMETER Hold down the RESET button for about three seconds to reset the displayed number of steps, distance, and calorie values to zero. Note that the RESET operation does not affect the stride length and weight settings. · Before starting a new pedometer measurement operation, be sure to reset to "0" first. MODE MODE MODE RESET RESET RESET TO SET YOUR CURRENT WEIGHT 1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen. Hold down the MODE button for about three seconds until the weight setting screen appears. While the weight setting screen is on the display, use the RESET button to specify your current weight. · Each press of the RESET button increases the display weight by 1 kg. You can set a value in the range of 30 kg to 120kg. · Holding down the RESET button changes the setting at high speed. [. . . ] · At this time the number of steps, distance, and calorie screens will all be "0". · The stride length, weight, and current time settings are also reset to their initial defaults at this time. Perform the required procedures to configure the stride length, weight, and current time settings. MODE MODE MODE RESET RESET RESET Battery Precautions · Keep batteries out of the reach of small children. If a battery is accidentally swallowed, contact your physician immediately. [. . . ]