User manual CASIO QW-590

[. . . ] This is the sound of the pendulum inside the pedometer that is used for detecting movement. This sound indicates that the pedometer is operating normally. · Note that the pedometer cannot count steps correctly under the conditions described below. Avoid these conditions whenever using the pedometer. [. . . ] Irregular walking · Walking where it is crowded · Walking in sandals · Shuffling your feet 2. Any activity other than walking or jogging · Any activity that requires sudden standing or sitting · Jumping, or extreme activities or sports · Climbing or descending stairs or a steep slope · Vibration while riding on a car, train, bus, etc. * Never start on any exercise program without consulting your physician, especially if you are currently under the care of a physician, or if you have any past history of heart problems. TO SET YOUR CURRENT WEIGHT (QW-590) 1. While the number of steps screen is displayed, press the MODE button twice to display the calorie screen. Press the SET button to display the weight setting screen. While the weight screen is on the display, use the SET button to specify your current weight. · The display will exit the weight length setting screen automatically if you do not perform any operation for a few seconds. · Each press of the SET button increases the displayed weight by 1 kg. You can set a value in the range of 30 kg to 120 kg. Remove the screws that secure the back cover in place. Load a new battery so its positive (+) side is facing up (so you can see it). · Loading the battery improperly can cause it to leak and damage the interior of the pedometer. Replace the back cover and secure it in place with the screws. Battery Precautions · Keep batteries out of the reach of small children. If a battery is accidentally swallowed, contact your physician immediately. · Be sure to load the battery with its positive (+) side facing upwards (so you can see it ). · Never charge the battery that comes with the pedometer. · Should the battery ever leak inside the pedometer, wipe out the fluid with a cloth, taking care not to let any get onto your skin. · Replace the battery at least once every 3 years, even if the current battery is working properly. [. . . ] · Replace the battery at least once every 3 years, even if the current battery is working properly. · The battery that comes with the pedometer loses some of its power during transport and storage. (QW-590) 1. Insert a coin or similar object into the slot on the bottom of the pedometer. Move the coin up and down to remove the cover from the front panel. [. . . ]