User manual CAT EYE EC1600E

[. . . ] R Cateye Ergociser MODEL EC-1600 OPERATING INSTRUCTIONS EC-1600 EC-16OO How to Use This Manual After you read the Starting up section of this manual, assemble your Cateye ErgociserTM and try it out . When you get used to the machine and develop a greater interest in it, please read the Operation section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises. 1 Assembling --------------------------------------------------------------6 2 Installing the control unit ---------------------------------------------8 3 Connecting the pulse sensor ---------------------------------------- 10 4 Adjustments ----------------------------------------------------------- 12 5 Your first ride --------------------------------------------------------- 14 6 The six programs for operation ------------------------------------ 16 7 Using your Ergociser without a data card ------------------------ 18 1 Your strength level and training index---------------------------- 22 2 Aerobic power measurement (Physical fitness test)------------ 26 3 Automatic training --------------------------------------------------- 30 4 Isopower (constant load) training --------------------------------- 32 5 Interval training ------------------------------------------------------- 34 6 Hill profile training --------------------------------------------------- 36 7 Manual training ------------------------------------------------------- 38 8 Setting your own training pattern---------------------------------- 40 9 How to make a data card ------------------------------------------- 42 1 External computer control via RS232C terminal --------------- 46 2 Using chestbelt heart rate sensor ---------------------------------- 48 3 Setting the date ------------------------------------------------------- 49 4 Printing mechanism -------------------------------------------------- 50 5 Trouble shooting and handling care------------------------------- 52 6 Warranty service and optional parts ------------------------------ 54 7 Specifications ---------------------------------------------------------- 55 1 Name of parts CONTROL Printer Cover UNIT Thermal Paper Paper Cutter Paper Guide Reset Button RESET Resets the program back to initial state. Pitch Sound Button Turns on or off the pitch sound. When the pitch sound is on, symbol appears on the LCD. Printer Button Turns on or off the printer function. [. . . ] · Exercise for at least a 15 minute period. If possible a 20 ~ 30 minute period is even better. Since the warm up takes 3 minutes, set your exercise time to "actual exercise time + 3 minutes". PWC max 120 watt 140 watt 160 watt 180 watt 200 watt 220 watt Pedal Torque(kg·m) 50 rpm 70 rpm 90 rpm 0. 9 1. 1 1. 2 1. 4 1. 6 1. 7 0. 7 0. 8 0. 9 1. 0 1. 1 1. 2 0. 5 0. 6 0. 7 0. 8 0. 9 1. 0 PWC max 240 watt 260 watt 280 watt 300 watt 350 watt 400 watt Pedal Torque(kg·m) 50 rpm 70 rpm 90 rpm 1. 9 2. 0 2. 1 2. 3 2. 7 3. 1 1. 3 1. 5 1. 6 1. 7 1. 9 2. 2 1. 1 1. 1 1. 2 1. 3 1. 5 1. 7 3 Interval Training · In this program, select one of the 4 patterns (TLD 1 ~ 4) depending on the power you want to improve, then set the exercise intensity by the pedal resistance (torque: kg·m. ). · This program is for people with a long history of exercise. Settings should match your physical fitness level and purpose. 24 25 Aerobic power measurement (1) 1 Select the Aerobic Power Measurement Program · For program selection see the Starting up section page 18. 4 Test Result Display, Cool Down MOU ml/kg·min PFL · The buzzer sounds ten minutes later and the test result is displayed on the LCD, and also printed out. The program then enters the 5 minute cool down phase and the COOL symbol lights up, however the LCD still displays the test result. Only the calorie consumption data on LCD panel will be updated if you keep pedaling. Note: When the upper pulse limit alarm is activated If the upper pulse limit alarm is activated while the elapsed time is within 4 minutes, making the buzzer beep and dropping the resistance to the minimum of 0. 5 kg·m, the test result is not displayed. If the upper pulse limit alarm is activated after the elapsed time exceeds 4 minutes, the result is · displayed based on the progress up to that point. case the result is distinguished from normal results by add. ing "=" to the printing data of the printer. 2 Input Conditions PLL AGE · Input your age, pulse limit, weight and sex. The initial display prior to input is as in the drawing. Initial Age Pulse Limit Weight Sex Value Setting Range 40 10~ 99 160 bpm 80~ 200 bpm 130 lb Male TEST EC kcal watt PWC kg·m COOL TEST WT lb TIME · The pitch sound to adjust your cadence at 60 rpm (rings every half second) is set "ON". · There is no graphic display yet in the LCD. · Press the TIME MODE button to change the blinking numeric. · You can increase or decrease the blinking numeric by pressing the button. 5 End Program Sample print out · If the 5 minute cool down phase elapses or if you press the ADV button, the buzzer sounds and the program ends. · The LCD returns to the initial screen. · If you are completely finishing the exercise, be sure to turn the power off by the switch at the rear of the main body. 3 Start Program rpm · After setting your conditions, adapt the earlobe pulse sensor and press ADV button to start program. · After printing out the conditions the LCD changes as in the drawing. · The word "READY" will be displayed on LCD panel. · After one minute has elapsed, the buzzer sounds and the pitch sound begins. Then start pedaling according to the pitch sound. Note: You can cancel the pitch sound by pressing button. [. . . ] · Handle the pulse sensor carefully. If strongly pulled out the cable may become disconnected. · When the EC-1600 is not in use, shut the power switch OFF and disconnect the power cord from the outlet. · Do not wipe the main unit with organic solvents such as thinner, kerosine, gasoline and alcohol. [. . . ]