User manual CAT EYE EC3200E

[. . . ] ® Cateye ergociser OPERATING INSTRUCTIONS EC-3200 EC-32OO ® ANATOMY OF THE EC-3200 Refer to this page whenever necessary while reviewing this manual. EC-3200 LCD Screen LOADING LEVEL MODE PULSE PULSE 1 2 3 4 5 6 7 8 Data Description CADENCE SPEED Indicates what the figure in each column stands for TIME DISTANCE WORK RATE CALORIE INSTRUCTIONS 5. Repeat 3 & 4 to set other exercise conditions. Adjust pedal resistance by moving shift lever. Press buttons to adjust to your age. Workload Level Indicator Shows the position of the workload shift lever Mode Button TARGET PULSE ON/OFF VALUE ADJUST MODE ADVANCE Advance Button Value Adjust Button Target Pulse On/Off Button Pulse Sensor Jack Mounting Screw Hole Cable Inlet Cable connector from the main body is connected here. Battery Case PUSH OPEN Distance Scale Switch Accessible when the battery case is removed. [. . . ] The screen first turns to "No-Display" state, then it displays all the readings for 2 seconds. Finally it returns to the "No-Display" state. PLL All-clear Process · Press the three buttons simultaneously, and holding them down press the button. · Be sure to perform this procedure after replacing the batteries. TPL rpm mile/h km/h min sec mile km 1 2 3 4 5 6 4 7 2 Pulse Sensor "OK" Mark Indicates that the pulse sensor functions properly. 3 "Error" Mark Appears when the pulse rate jumps up or down abnormally, or when the pulse sensor is not attached to your earlobe properly. 4 Data Mark Indicates the mode in display. PLL --------- Upper-Limit Pulse Rate TPL --------- Target Pulse Rate AGE -------- Age of the user Recovery Function If you press the advance button by mistake during exercise, making the screen turn to "No-Display" state, press any of the other buttons, except the advance button , within 10 seconds. The screen recalls the previous "In-Exercise Display" state. 5 Pulse Mark Flickers synchronized with the pulse 6 Target Pulse Rate On/Off Mark 4 7 8 When this mark is on, the buzzer functions to signal when your pulse rate is out of the target pulse rate zone. TARGET PULSE ON/OFF VALUE ADJUST MODE ADVANCE Memory Function In the "No-Display", if you hold down the mode button and press the advance button , the data that was set for your last exercise can be recalled. This function is useful when you can use the unit exclusively and want to repeat the same exercise program. *This function becomes effective 10 seconds after the unit is turned off. AGE watt kcal 7 Unit Mark Indicates the unit of the display figure. 8 Battery Alarm Mark Indicates that the battery power has exhausted. 10 11 INPUT YOUR DATA The target pulse rate calculated from your age is the key of effective exercise. Adjusting Saddle Height Adjust the saddle height to get correct exercise posture. LOADING LEVEL MODE PULSE 1. Press Advance Button 1) After setting the correct saddle height and handlebar angle, ride on the saddle and attach the pulse sensor to your earlobe. 2) Press the Advance button to turn on the "Initial Display". You can modify the "Age", "Exercise Time" and "Target Pulse Rate" from this display, as described below. Adjusting Handlebar Angle Adjust handlebar angle to get correct exercise posture. 1 2 3 4 5 6 7 8 PLL PULSE TPL CADENCE SPEED min sec TIME DISTANCE AGE WORK RATE CALORIE Buttons to use and display progress Attaching Pulse Sensor Attach the pulse sensor to your earlobe correctly. LOADING LEVEL MODE PULSE 2. Input Your Age 1) Press the mode button , and the numerical value "40" at the bottom flickers, which is the preset standard age. * Each time the age is modified, the upper-limit pulse rate (PLL) and the target pulse rate are automatically set, based on "200 ­ age" and "160 ­ age" respectively. Press Advance Button Press the advance button Initial Display. to turn on the 1 2 3 4 5 6 7 8 PLL PULSE TPL CADENCE SPEED min sec TIME DISTANCE AGE WORK RATE CALORIE 3. Input Target Exercise Time LOADING LEVEL MODE PULSE Input Your Age Use and buttons to input your age. Input Target Exercise Time Use time. and buttons to input exercise 1 2 3 4 5 6 7 8 PLL PULSE TPL CADENCE SPEED 1) Press the mode button , to make the numerical value "15:00" in the third column flicker, which is the preset standard exercise time. 2) Input the desired exercise time, using the or button. Setting range: 0 ~ 99 minutes, in 1 minute increment min sec TIME DISTANCE 4. Input Target Pulse Rate 1) Press the mode button to make the numerical value "120" in the second column flicker, which is the preset standard target pulse rate. 2) Input the desired target pulse rate, using the or button. Setting range: 80 ~ (Upper Pulse Limit ­ 10) bpm AGE WORK RATE CALORIE Input Target Pulse Rate Use and pulse rate. buttons to input target LOADING LEVEL MODE PULSE For a person who has built up enough physical strength: The target pulse rate cannot be set higher than (Upper Pulse Limit ­ 10). [. . . ] Check Item Press the advance button and check if the display appears or not. Proceed "All-clear Process", and press the advance button and check if the display appears or not. 4)] Check if your upper-limit pulse rate (PLL) has been set correctly. [Page 13-2] Check if the distance scale unit was set correctly according to instructions. [. . . ]