User manual CAT EYE ECC400E

[. . . ] Cateye Ergometer MODEL EC-C400 Instruction Manual EC -1 2 00 ON OF F UPRIGHT BIKE EC-C4OO HOW TO USE THIS MANUAL After first reading the "Start Guide, " assemble the machine and give the Model EC-C400 Ergometor type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experiment with the EC-C400's wealth of functions. Make use of the "Reference Guide" as needed. CONTENTS Start Guide Starting with assembly . . . . . . . . . . . . . . . . . . . . . 7 How to adjust each part . . . . . . . . . . . . . . . . . [. . . ] Caution: · If the pedal cadence is not detected for five seconds, a fitness test measurement cannot be carried out. "ERROR" blinks in the display and the test finishes. · If your pulse rate exceeds the upper pulse limit, "STOP EXERCISE" blinks in the display and the fitness test finishes forcibly. Reference: A maximum of 10-minutes' worth of data can be displayed. After 10 minutes, 5-minutes' worth of exercise graph scrolls to the left. Changing the display CONSTANT WATTAGE HILL INTERVAL QUICK MODE START 4 Test result display and cool down · A buzzer sounds after ten minutes and the test result is displayed on the screen. The program then enters the 5-minute cool-down phase. · To complete the cool-down phase, remain in cool-down mode. The remaining cool-down time (Count Down) as well as your test result are displayed. 5 Finish the Fitness test. · When the five minute phase has elapsed or when the button has been pressed, the cool-down phase ends and the fitness test finishes. The exercise progression at the end of the fitness test appears in the display. · Pressing the MODE button toggles between displays A and B. A: "Time", "PFL", and "MOU" from the top B: "Time", "Calories", and "PWC max. " from the top · Check the information displayed in the test result, such as "PFL", "Calories", and others. · You can monitor the exercise progression graph by scrolling the screen using the and buttons. STOP Finishing Fitness test FITNESS TEST HR CONTROL CONSTANT WATTAGE HILL STOP 6 · Press the End the program. STOP Ending program FITNESS TEST HR CONTROL CONSTANT WATTAGE button to bring up the initial display again. · To finish the entire program, turn off the power switch at the back of the main unit. HILL STOP 29 4 FITNESS TEST (2) Physical Fitness Level (PFL) · There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), estimated by the Fitness test program, with the values of other people of the same age and sex (Physical Fitness Level Test Table). [American Males] (ml/kg min) 60 (ml/kg min) 60 54 48 42 36 30 24 18 12 6 30s 40s 50s 60s [American Females] Physical Fitness Level Test Table by Maximum Oxygen Uptake (MOU) 5: Excellent 4: Good 3: Average 2: Fair 1: Poor 54 48 42 36 30 24 18 12 6 0 (Age) 20s MOU MOU 0 (Age) 20s 30s 40s 50s 60s Maximum Oxygen Uptake (MOU) · MOU is widely used as an index for total physical endurance. MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity. In the EC-C400 Ergometer, MOU is calculated based on the maximum physical work capacity (PWC max. ) explained below, assuming that 1 litre of oxygen corresponds to 5. 0 Kcal, and the human body efficiency rate for a bicycle exercise is 23% Maximum Physical Work Capacity (PWC max. ) · In the EC-C400 Ergometer "Fitness test" program the weight of the pedals are changed at 3 levels, and the pulse rate at the end point of each level is measured. Based on the result, the relationship between the work rate (wattage) and the pulse rate is analyzed by linear regression. Extend the regression line until reaching the maximum heart rate (=204 - 0. 69 x age) which is estimated by age. The work rate (wattage) of this point becomes the maximum physical work capacity. safely estimates how much exercise is possible at the limit of physical work capacity, that is, at maximum heart rate without performing actual exercise. (bpm) 180 Maximum Heart Rate 140 120 80 Measurement Estimate Heart Rate 25 50 75 100 125 150 (watt) Work Rate Maximum Physical Work Capacity 30 Test Protocol · In the "Fitness test" program of the EC-C400 Ergometer, the workload (pedal resistance: torque) for the subsequent stage is determined depending on your pulse rate at the previous stage. The workload (pedal resistance: torque) will be increased along one of the routes illustrated below, depending on your pulse rate TMduring the program. · The pulse rates specified below represent the protocol for a person of 20 years. [. . . ] Does the pulse rate indicate "0" at a distance from the control unit and does measurement start when closer to the unit?Does a buzzer sound because your pulse rate exceeds the upper pulse limit specified in the program?Are the pedals firmly attached to the crank?If not, noise may be produced. Replace it with a new battery. [. . . ]