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Detailed instructions for use are in the User's Guide.
[. . . ] The use of the MSC-HR10 or MSC-HR20 watch is for sport purposes only and it is not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly and keep it in a safe place for future reference.
PACKAGE CONENTS
· Watch · Heart Rate Sensor · Fastening belt · 2 x CR2032 lithium batteries (installed)
TABLE OF CONTENTS
1. 0 2. 0 2. 1 2. 2 2. 3 2. 4 3. 0 3. 1 Wrist Watch Basic Operation Changing Settings Setting the Clock Stopwatch Mode Recording Laps (HR20) Profile Mode User Profile 3. 2 3. 3 3. 4 3. 5 3. 6 4. 0 5. 0 5. 1 Exercise Profile Using Exercise Profiles Memory Functions Alarm Backlight Heart Rate Sensor Activity Score Fitness Index
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6. 0 7. 0 7. 1 8. 0 9. 0 10. 0 11. 0
Batteries Care Instructions Aquatic & Outdoor Activities Specifications Screen Flow Limited Warranty Spare Parts
1. 0
PROPER USE OF THE CATEYE MSC-HR10/20
WARNING: · Pace maker users should never use this device. · Do not leave any battery within the reach of children, and dispose of it correctly. [. . . ] · The Lower Heart Rate limit for your training zone will flash. · The Upper Heart Rate limit of your training zone will flash. Adjust and press the SET button.
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· · · ·
Press the MODE button until you enter the Countdown Program mode. Press the ST/SP/+ button to start or pause the program. To skip the Warm Up timer to the Exercise timer press and hold the ST/SP/+ for two seconds. To skip the Exercise timer and start the Recovery timer (HR20 only), hold ST/SP/+ for another 2 seonds. · For HR20, if the Recovery timer has a non-zero value, the Recovery timer will begin. · To end the Recovery timer early, press and hold the ST/SP/+ button for two seconds.
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3. 4
MEMORY FUNCTIONS
There are two Memory functions; one for the Stopwatch and the other for the Countdown Program. Press the MEM/- button in the Stopwatch mode. HR20 only: · "ALL" displays at first. · Press SET to view data for the entire workout. · Press ST/SP/+ or MEM/Lap/- to scroll and view data for the desired Lap numbers. · Total Time (workout) and Maximum Heart Rate is displayed (this is the first display for HR10). · Total Time (workout) and Average Heart Rate is displayed. · Calories consumption and Percentage of Calories Burned as Fat are displayed. · The time in the Heart Rate Zone is displayed. · The time above the Heart Rate Zone is displayed. · The time below the Heart Rate Zone is displayed. Press the SET button to return to the top of the Memory function screen. Press the MODE button to return to the Clock mode. Press the MEM/- button in the Countdown Program mode. · Total Time (workout) and Average Heart Rate is first displayed. [. . . ] · Do not bend or stretch the transmitter part of the Heart Rate Sensor. · Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction. [. . . ]
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