User manual CYBEX INTERNATIONAL 16110 LEG PRESS

[. . . ] Cybex® Plate Loaded Leg Press Owner's and Service Manual Strength Systems Part Number 16110-999-4 B www. cybexinternational. com Cybex® Plate Loaded Leg Press Owner's and Service Manual Strength Systems Part Number 16110-999-4 B Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2010, Cybex International, Inc. Printed in the United States of America. [. . . ] Caution Decal. . . . . . . . . . . . . . . . . . . . 4000Y316-4 D. Warning Decal. . . . . . . . . . . . . . . . . . . 5220-337-4 E. Warning Decal. . . . . . . . . . . . . . . . . . . 5320-346-4 B C CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 A D WARNING E SERIOUS INJURY could result if carriage falls toward user. Carriage stops MUST BE IN LOCKED POSITION while performing calf raises. 5320-346-4 A Page 3 Cybex Plate Loaded 16110 Leg Press Owner's Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. WARNING: Equipment found to have worn or damaged components must be removed from service until repair(s) is made. Failure to do so could result in injury. Inspect all nuts and bolts for looseness. Check for worn handles, and worn warning labeling. Replace all worn parts immediately. 2 - Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise. For Comercial use. Instructions Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in Owner's Manual or consult with floor staff. MUSCLES USED Quadriceps, Gluteus Maximus, Hamstrings NOTE: Motions Developed: Hip Extension, Knee Extension NOTE: Refer to next page for set up and movement Page 4 Cybex Plate Loaded 16110 Leg Press Owner's Manual Set Up 1. Load evenly with appropriate resistance. . Select desired back pad angle by pulling up on adjustment cable (located below seat pad) and tilt back pad to desired angle. Push foot plate upward and rotate carriage stops to the UNLOCKED position. Push foot plate upward until legs are extended. Return to start with a smooth controlled movement while keeping pelvis against back pad. NOTE: When performing calf exercise, ensure carriage stops are in the LOCKED position. CARRIAGE STOP POSITION Locked Locked Unlocked Unlocked 3 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 to 6:00 p. m Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183. Find information on the web at www. cybexintl. com or e-mail at techhelp@cybexintl. com. Ordering Parts Fax orders to 508-533-5183. [. . . ] NOTE: Cybex is not responsible for the actual anchoring of equipment. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8" grade 2 bolts or better). NOTE: If legs/frame does not contact surface, DO NOT pull down with anchors. [. . . ]