User manual CYBEX INTERNATIONAL 16180 LEG RAISE CHAIR

[. . . ] Cybex® Free Weight Leg Raise Chair Owner's and Service Manual Strength Systems Part Number 16180-999-4 www. cybexinternational. com Cybex® Free Weight Leg Raise Chair Owner's and Service Manual Strength Systems Part Number 16180-999-4 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2010, Cybex International, Inc. Printed in the United States of America. [. . . ] The following diagram shows where each decal is located. A Leg Raise Chair - 16180 A DESCRIPTION PART NO. A. Warning Decal. . . . . . . . . . . . . . . . . . . 5220-364-4 Page 3 Cybex Free Weight 16180 Leg Raise Chair Owner's Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. WARNING: Equipment found to have worn or damaged components must be removed from service until repair(s) is made. Failure to do so could result in injury. Inspect all nuts and bolts for looseness. Check for worn handles and worn warning labeling. Replace all worn parts immediately. 2 - Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise. Before you workout Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. A 5 - 10 minute cardio warm-up followed by slow stretching (no bouncing) is recommended. Continue with a lighter set (50% of normal) of intended exercises. Choose weights you can easily lift in the first weeks. Always perform the full range of motion unless you have an injury, then consult a professional trainer. A "repetition" (rep) is defined as one complete movement through an exercise, returning to the start position. A "set" is a continuous series of reps usually between 6-15. During your workout The number of reps you perform in a set depends on your goal. To build muscle and strength, do fewer reps (6 - 8) with heavier weight. Never "cheat" by shortening the range of motion, bouncing the weight, or shifting your posture. This may allow you to lift more weight, but it is dangerous and less effective. Catch your breath between sets, then continue. When "circuit training" move briskly to the next exercise; when doing multiple sets on one exercise, rest 45 - 90 seconds before the next set. [. . . ] Include the description of the problem, the serial number of the equipment and the name and address of the owner in the package along with the part(s). Forward the package through UPS to Cybex. Attn: Customer Service Department Cybex International, Inc. Do not install weight stack (if applicable) until after removing foot glides. [. . . ]