User manual CYBEX INTERNATIONAL 16210 SEATED CALF

[. . . ] Read and understand the owner's manual and all warnings posted on the machine before using. Teenagers (13 and over) and disabled must be supervised. Garder tous les enfants (de 12 ans et moins) éloignés. Les adolescents (de 13 ans et plus) et les handicapés doivent être surveillés. [. . . ] Do not use machine until it is properly anchored. MAINTENANCE: Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance requirements as specified in the manual. STANDARD COMPLIANCE: Cybex products meet or exceed applicable ASTM and EN Standards. Page 2 Cybex Plate Loaded 16210 Seated Calf Owner's Manual Warning/Caution Decals Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury. Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate injury. The following diagram shows where each decal is located. A Seated Calf 16210 A C B DESCRIPTION PART NO. A. Warning Decal. . . . . . . . . . . . . . . . . . 5220-364-4 B. Caution Decal. . . . . . . . . . . . . . . . . . . 4000Y316-4 C. 8500-025-4 B C CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 A Page 3 Cybex Plate Loaded 16210 Seated Calf Owner's Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. WARNING: Equipment found to have worn or damaged components must be removed from service until repair(s) is made. Failure to do so could result in injury. Inspect all nuts and bolts for looseness. Check for worn handles, and worn warning labeling. Replace all worn parts immediately. 2 - Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise. For Comercial use. Instructions Read and understand all instructions and warnings prior to using this machine. See Chapter 1, Safety in Owner's Manual or consult with floor staff. MUSCLES USED Gastrocnemius, Soleus NOTE: Refer to next page for set up and movement. NOTE: Motions Developed: Plantar Flexion Page 4 Cybex Plate Loaded 16210 Seated Calf Owner's Manual Set Up 1. With feet securely on footplates, adjust knee pads to allow comfortable positioning. Push down with the balls of feet and lift your heels as high as comfortably possible. When finished raise weights and pull support lever back to lock. 3 - Customer Service Contacting Service Hours of phone service are Monday through Friday from 8:30 a. m. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239. [. . . ] Cybex phone representatives are available to answer any questions or concerns that you may have. Daily Procedures 1. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. [. . . ]