User manual CYBEX INTERNATIONAL 16240 POWER CAGE

[. . . ] Cybex® Free Weight Power Cage Owner's Manual Strength Systems Part Number 16240-999-4 www. cybexinternational. com Cybex® Free Weight Power Cage Owner's Manual Strength Systems Part Number 16240-999-4 Cybex® and the Cybex logo are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc. , makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes. © Copyright 2010, Cybex International, Inc. Printed in the United States of America. [. . . ] 5220-364-4 A Power Cage 16240 A WARNING Serious injury or death may result if the adjustable bar stops are set BELOW THIS location when doing SQUAT EXERCISE. DO NOT start SQUAT EXERCISE unless adjustable bar stops are in place. WARNING Serious injury or death may result if the adjustable bar stops are set BELOW THIS location when doing SQUAT EXERCISE. DO NOT start SQUAT EXERCISE unless adjustable bar stops are in place. WARNING Serious injury or death may result if the adjustable bar stops are set BELOW THIS location when doing SQUAT EXERCISE. DO NOT start SQUAT EXERCISE unless adjustable bar stops are in place. WARNING Serious injur may result if set BELOW T location whe DO start SQUAT EXERCISE unless adjustable bar stops are in place. PROPER f adjustabls allow an i in case of a PROPER placement of adjustable bar stops allow an immediate exit in case of accident or emergency. 16240-329-4 PROPER placement of adjustable bar stops allow an immediate exit in case of accident or emergency. 16240-329-4 B B PROPER placement of adjustable bar stops allow an immediate exit in case of accident or emergency. 16240-329-4 DESCRIPTION PART NO. A. Warning Decal. . . . . . . . . . . . . . . . . . . 5220-364-4 B. Warning Decal. . . . . . . . . . . . . . . . . . . 16240-329-4 Page 3 Cybex Free Weight 16240 Power Cage Owner's Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities. WARNING: Equipment found to have worn or damaged components must be removed from service until repair(s) is made. Failure to do so could result in injury. Inspect all nuts and bolts for looseness. Check for worn handles, and worn warning labeling. Replace all worn parts immediately. 2 - Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise. Before you workout Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are ready. Always warm-up your muscles before a workout. A 5 - 10 minute cardio warm-up followed by slow stretching (no bouncing) is recommended. Continue with a lighter set (50% of normal) of intended exercises. Choose weights you can easily lift in the first weeks. Always perform the full range of motion unless you have an injury, then consult a professional trainer. Know the terms A "repetition" (rep) is defined as one complete movement through an exercise, returning to the start position. A "set" is a continuous series of reps usually between 6-15. During your workout The number of reps you perform in a set depends on your goal. [. . . ] Figure 1 NOTE: Carefully handle frame halves to prevent damage to paint or frame. Assemble Power Cage while power cage is laying on the floor in a horizontal position. NOTE: If ceiling height is less than 9 feet then Power Cage must be assembled in a vertical (standing) position. Carefully attach upper cross support, handle bar support and lower cross support to both sides. [. . . ]