User manual CYBEX INTERNATIONAL 360A ARC

[. . . ] Cybex Arc Trainer® 360A Owner's Manual Model Number: 360A USER WEIGHT LIMITATION: 300lbs (135 kg) SERIAL NUMBER (found on frame): P/N LT-20894-4 Rev B PS-MU-R360A-01 www. cybexinternational. com 2 SAFETY PRECAUTIONS For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Home Arc Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Precautions: WARNING: Failure to Read and Follow the following Precautions could result in Serious Injury!To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Home Arc Trainer. It is the responsibility of the owner to ensure that all users of this Home Arc Trainer are adequately informed of all warnings and precautions. [. . . ] Press the Resistance + and Resistance ­ buttons to adjust the resistance level from 1 to 20. Random: While on the Dormant State, press the Random button. The center LED window shows "P3". Press the Enter button (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight "150" (LB). The LED dot matrix window shows "LBS". Press the Up or Down Arrow buttons to set up user weight. Then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time "20"(Minutes). The LED dot matrix window shows "MIN". Press the Up or Down Arrow buttons to set up target workout time and then press the Enter button. The center LED window shows workout level "1" and the LED dot matrix window shows "LVL". Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts the count down for 3 seconds and then starts the Random program. Time counts down from set up workout time to 0:00. During the workout, the user can press the Incline + and Incline ­ buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press Resistance + and Resistance ­ buttons during the workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile. Fitness Programs: While on the Dormant State, press Fitness button. The center LED window shows "P4". Press the Enter button to select P4 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P4 to P6. Then press the Enter button to start the user weight set up (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight "150" (LB) while the LED dot matrix window shows "LBS". Press the Up or Down Arrow buttons to set up user weight then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time "20"(Minutes) while the LED dot matrix window shows "MIN". [. . . ] Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Relax and then repeat with left leg extended. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. [. . . ]