User manual CYBEX INTERNATIONAL 362A BIGGEST LOSER

[. . . ] Cybex Arc Trainer® 362A Owner's Manual Model Number: 362A USER WEIGHT LIMITATION: 300lbs (136 kg) SERIAL NUMBER (found on frame): Cybex and the Cybex logo are registered trademarks of Cybex International, Inc. ® Arc Trainer and it's mark are registered trademarks of Cybex International, Inc. ® Polar is a registered trademark of Polar Electro Inc. makes no representations or warranties regarding the contents of this manual. [. . . ] Press the Up or Down Arrow buttons to set up user weight. Then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time "20"(Minutes). The LED dot matrix window shows "MIN". Press the Up or Down Arrow buttons to set up target workout time and then press the Enter button. The center LED window shows workout level "1" and the LED dot matrix window shows "LVL". Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts the count down for 3 seconds and then starts the Random program. Time counts down from set up workout time to 0:00. During the workout, the user can press the Incline + and Incline ­ buttons to overwrite the preset profile and adjust the incline level from 0 to 10. Press Resistance + and Resistance ­ buttons during the workout to overwrite the preset profile and adjust the resistance level from 1 to 20. The overwrite will only last for one segment of workout and then the next segment will return to the original preset profile. Fitness Programs: While on the Dormant State, press Fitness button. The center LED window shows "P4". Press the Enter button to select P4 and start the user weight set up. Or press the Up or Down Arrow buttons to select among P4 to P6. Then press the Enter button to start the user weight set up (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, user weight set up) and the center LED window then shows the default user weight "150" (LB) while the LED dot matrix window shows "LBS". Press the Up or Down Arrow buttons to set up user weight then press Enter (If the Enter button is not pressed within 10 seconds, this procedure will be skipped to the next step, workout time set up) and the center LED window shows default workout time "20"(Minutes) while the LED dot matrix window shows "MIN". Press the Up or Down Arrow buttons to set up the target workout time and then press the Enter button. The center LED window shows workout level "1" and the LED dot matrix window shows "LVL". Press the Up and Down Arrow buttons to select the workout level from 1 to 10 and then press the Enter button to start the workout. The center LED window starts count down 3 seconds before starting the selected Fitness program. Time counts down from set up workout time to 0:00. [. . . ] Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Relax and then repeat with left leg extended. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. [. . . ]